The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Fasting Diet for Beginners: Keto Diet and Intermittent Fasting
Summary
Want to know the benefits of keto diet and intermittent fasting? Do you want to gain confidence in yourself? Are you unhappy about your physical appearance, low energy and/or annoying mood swings? Have you tested different diets without success? If you are ready to transform yourself through a healthier diet and lifestyle, stop! look no further. This is the right audiobook for you! Learn to have a healthy and successful life. Imagine finding your friends who envy your appearance in the street. Fasting Diet for Beginners During the development of the understanding of the ketogenic diet and intermittent fasting, the audiobook provides a detailed account of what a keto approach is, combines the two popular health approaches into one, and guarantees active health and metabolism. Objectives: Includes intermittent fasting for accelerated results The origin of the ketogenic diet The science behind the ketogenic diet Includes a workout plan during the diet Other tricks to lose weight! You will learn the deepest secrets of how fasting and why it is so good for your health. Instructions on how to build an effective eating plan that will keep your body in a balanced state. Strategies to develop a strong mindset to support your journey. In this audiobook: What is ketogenic diet K?t?g?ni? di?t? ??n h?l? ??u l??? w?ight K?t?g?ni? di?t? f?r di?b?t?? ?nd ?r?di?b?t?? K?t?g?ni? feeding ?l?n f?r 1 w??k R?m?di?? f?r k?t? di?t c?n?ti??ti?n Pr???uti?n? wh?n a k?t?g?ni? di?t i? f?ll?w?d Intermittent fasting B?n?fit? ?f int?rmitt?nt f??ting for health Th? m?th?d ?f int?rmitt?nt f??ting t? l??? w?ight ?ui?kl? S?i?n?? b?hind int?rmitt?nt f??ting Th? Diff?r?n?? b?tw??n l?w di?t? in c?rb?h?dr?t??: high-f?t c?nt?nt v?. high pr?t?in Keto diet and intermittent fasting Wh? k?t? i? m?r? eff??tiv? with int?rmitt?nt f??ting M?nt?l tri?k? t? ??t h??lthi?r ?nd l??? w?ight W?rk?ut? t? l??? w?ight ?nd t?rg?t stubb?rn f?t H?w t? d?t??t k?t??i? Autophagy as a natural detoxification process of the body H?w t? ??unt m??r?? in ??ur di?t K?t? di?t f??d li?t B??t k?t? f??d? K?t? f??d? to limit - e?t onl? o????i?n?ll? K?t? r??i??? - high in h??lth? f?t? + l?w in c?rb? And much more!
©2019 Nicolas Richards & Alex Collins (P)2019 Nicolas Richards & Alex Collins
Autophagy
Summary
Are you bored with constantly searching out the proper food plan, exercise habitual, and pharmaceuticals to make you look and feel exact?
Do you need to enjoy superb health blessings and rework the way your frame features deep down at the cell stage?
Might you want to prompt autophagy in a safe and useful way?
If you’re equipped to enhance the overall performance and promote the health of each cell to your frame, then keep reading!
Autophagy is a warm topic within the fitness and wellness community, notwithstanding being an enormously new discovery; what units it other than other diets and lifestyle traits is that it isn’t a fad, or a plan designed to promote cookbooks, pre-packaged meals, or way of life merchandise-it’s pure science. While some of the jargon used to explain it might be intimidating, the ideas of autophagy are less confusing than many dietary traits due to the fact they're regular and reflective of the realities in our ordinary reports. Furthermore, autophagy isn’t only encouraged as a weight-loss tool or a remedy for the infection; its potential blessings are huge and sundry, from advanced metabolic features to decreased hazard of dementia, to more suitable bodily overall performance, and even reversed symptoms of growing old. There may be no such element as a panacea in this world, but autophagy positive does come close to assembly its definition.
Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
It is not easy changing your lifestyle, dropping weight, and supporting your fitness. It's miles mainly difficult in case you are used to consuming a traditional western food plan complete of unhealthy fats, carbs, and excessive amounts of protein. Quite a few those foods can motive remarkable harm on your frame, resulting in a host of diseases and facet results. But you do now not need to be afflicted by those for the rest of your existence. You currently have the capability to do something about it that western technology and health practitioners have recognized for years - autophagy.
Right here are just a few of the lifestyles-changing thoughts you’ll discover:
Natural way of losing weight and improving your health without counting calories.
Keto and intermittent fasting, the link to autophagy.
Different methods of intermittent fasting and their benefits.
The secret of anti-aging.
Detailed description of what changes take place in your body while in metabolic autophagy.
The success stories that will inspire you to start a better life immediately.
What autophagy is, and how it works on a cellular level
How to comprehend, and even describe, autophagic processes without any previous knowledge of cellular biology or metabolic function
The evolutionary purpose of autophagy
How to trigger autophagy through diet, physical activity, and manufactured stress
How to activate autophagy through fasting, and what to expect during a fast of almost any length
How autophagy works to promote weight loss, and then maintain reduced weight in the long-term
How to use autophagic processes to delay or prevent signs of aging
How autophagy can work to cure illness, chronic pain, and disease
How autophagy may hold the key to an eventual cure for cancer
Autophagy: "Self-Mutilation" as a survival strategy
And more…
©2019 G.S. Schultz (P)2019 G.S. Schultz
Gastric Band Hypnosis for Women
Summary
Are you one of those women who wish to lose weight quickly and naturally? Perhaps, you’ve already tried various diets but end up frustrated after. Do you like to lose your annoying fats for health reasons? Congratulations, because you’ve just come to the perfect place! Inside this audiobook, we will talk about the importance of hypnosis is and how it could help you lose weight by limiting the underlying triggers that might be influencing your food decisions. What’s more, you will also realize the importance of mindfulness so that you won’t find yourself making bad food decisions. Allow this book to help you understand when it’s time to put your spoon and fork down and control all your food desires. In this comprehensive but straightforward audiobook, you will find a chance to push your mind into believing that you are full of a few bits without dealing with the unbearable risks, which come with a real gastric band surgery. Inside this audiobook, you will find the following information: Understanding obesity, being overweight, and how it impacts your life Overeating, emotional eating, and food addiction What is gastric band hypnosis How hypnosis can work for you How to get started with hypnosis How hypnosis can reduce your food pot Reframing to remove excuses and solve inner conflicts How to stop procrastination Reprogramming your mind with step-by-step instructions for rewiring your subconscious mind Gastric band hypnosis exercises Hypnosis to listen while asleep And so much more! Are you ready to take back control of your body? Do you wish to explore bulletproof weight loss methods? If yes, scroll up this page and click the buy button to start!
©2020 Mary Good (P)2021 Mary Good
Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: The Ultimate Guide for Weight Loss, Find Out How to Lose Weight with 3 Diets 3 Books in 1
Summary
Mediterranean Diet, Anti-Inflammatory Diet, Alkaline Diet: “You must begin to think of yourself as becoming the person you want to be." (David Viscott) Looking to create a whole new you? Then, it’s time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle. In the Mediterranean Diet, discover what Europeans have been keeping secret for many years. This diet is filled with fresh fruits and vegetables. Each recipe is a work of art on your plate. It offers the ability to eat healthy without knowing that you are on a diet. The second choice is an anti-inflammatory diet which includes tomatoes, olive oil, green leafy vegetables, fish, and fruits. With this diet, your culinary appetite will be delighted to have the ability to add fresh fish and vegetables, in no time that you will all you will find that will be shedding the pounds fast. Hollywood stars rave about the effectiveness of using the alkaline diet to lose those extra pounds. It consists of high in alkaline food and low in acidic foods. Some of the Alkaline foods include squash, chickpeas, watermelons, lemons, and limes. Regardless of what diet you select from the ones covered in this book know that the author has done extensive research to ensure that you are receiving the most comprehensive knowledge of the pros and cons of each diet. Living a healthy lifestyle is a necessity of life. Leaning to control your food intake will allow you to gain more stamina, alertness, and energy. This book is worth its weight in gold.
©2019 Gillian Willet (P)2019 Gillian Willet
Autophagy
Summary
Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. In Autophagy, Serena Baker, provides guidance and clearly explains what autophagy is, how it works, why and when to activate it, and the results you can expect from autophagy performance. Here are just a few of the life-changing ideas you’ll find: What autophagy is and how it helps improve the quality of your life. How to safely and effectively initiate autophagy. The three keys to optimizing the autophagy process in your body. Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more. Water fasting guidelines and benefits. Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body, and much more! Begin your healing journey now!
©2019 Serena Baker (P)2019 Serena Baker
The Plant Based Cookbook for Beginners
Summary
The Plant Based Cookbook for Beginners: More Than 60 Delicious and Healthy Recipes for Everyday Use. Perfect for Busy People! Includes a 4 Week Meal Plan for Weight Loss, Resetting and Energizing Your Body. Turn to plant-based diets if you want to lose weight, prevent diseases, and build muscles! Do you want to lose weight permanently and improve your health? You’re thinking about switching to a plant-based diet, but don’t know where to start? Or you already follow this diet, and looking for delicious recipes? If you answered yes to any of those questions, keep listening! The plant-based diet has been a hit among many celebrities such as Ariana Grande, the Kardashians, and Miley Cyrus, but many scientists also praise the benefits this lifestyle can have on your health. This diet lowers the risks of developing heart disease, prevents diabetes and Alzheimer’s, and is a successful tool in fighting weight loss. Because the plant-based diet does not contain meat or dairy, it can be challenging to create diverse meals. This book will show you that it is possible to prepare numerous delicious, vegan-friendly meals! But this comprehensive guide on plant-based diet brings you more than just yummy recipes. Here’s what you get: A detailed guide on veganism and plant-based diet Descriptions of different types of plant-based diet A list of foods you can eat, and tips on what to avoid A guide on how to use this diet to prevent and cure many diseases Instructions on how to lose weight with a plant-based diet Yummy recipes for every meal of the day! Four-week plant-based meal plan to help you get started And much more! This book will show you that the myth that vegans don’t intake enough protein is completely wrong. It is possible to build muscles and get enough protein without eating meat. Turn to this book to find out how! With this amazing guide, you’ll never run out of recipes ideas, and you’ll become an expert vegan cook in no time! Scroll up, click on "Buy Now", and get your copy now!
©2020 Amy Ramsey (P)2020 Amy Ramsey
Gastric Band Hypnosis
Summary
Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? First, you need to answer this question: Do you know why you have problems with your weight? Weight loss can be a daunting and frustrating journey. Many weight loss services are primarily based on your diet, which is definitely valuable but can be daunting, too. I'm not saying that losing weight will make you happier, but it will certainly make you prettier and less insecure. Shrink your intestine without ever going under your knife. Feel better by hypnosis, which leads you through a simulated and painless surgery on the gastric band - one that can change how much you eat forever. These hypnosis sessions are all about regulating food portions by engaging your subconscious in the process, in a natural and highly effective way. With Gastric Band Hypnosis, you will be able to: See a healthier and leaner you in the mirror Learn the step-by-step weight loss hypnotherapy Use daily weight loss meditations Achieve amazing weight loss results Reduce food intake and control appetite in total peace Appreciate yourself and your new body There's no risky physical surgery with the Hypnotic Gastric Band, no banned food, and no awful diet. The hypnotic gastric band, meanwhile, helps people make healthier food choices, enjoy their food more, and eat less easily and without feeling deprived of it. The book comes with free digital downloads of guided hypnosis and detailed instructions for installing and changing your Hypnotic Gastric Band as the weight sets off. Only read the short book, then download the necessary hypnotic trance for 25 minutes, and start reprogramming your mind to eat less. Do you want to change your life? Scroll up, click on "buy now", and get the audiobook.
©2020 Jessica Moon (P)2020 Jessica Moon
Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
Summary
Do you want to shred fat quickly and feel full of energy all day long? Then keep reading....
You decide it is time to do something for yourself and get back in shape.
You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.
You want to get rid of belly bloat.
You really want to do this now, but there are “just” two problems:
You have no idea about what makes you overweight and feel bad, and where you can turn for help.
In fact, the truth is...women’s biology is too complex, and the information out there is too much.
The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, easy-to-follow guidelines to solve them.
And that’s the goal of this audiobook. Keto for Women will answer all your questions and help you get started on the path to feeling great.
This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
You will learn:
Four reasons why women struggle with their body and health
The history of the ketogenic diet and why it is still around after all these years
Seven health benefits you will get following the keto diet, aside fat loss (science-backed facts)
What foods are the best for you to consume and which foods you should run from....
The comprehensive shopping list of more than 82 foods, and how to choose them at the grocery store or supermarket (health-friendly tips)
mindset tips to stay motivated
67 easy, fast, ridiculously delicious recipes
14-day sample menu to get you started on your new journey
...and much more.
Most importantly, you will learn how to make the keto diet work for you.
Instead of just telling you to do something, this audiobook provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you’ve never heard of these topics in your entire life.
©2019 Mary Knox (P)2019 Mary Knox
Intermittent Fasting for Women
Summary
Have you tried to eat healthily, monitor calories, and train like crazy, but your body doesn't respond to your command: "Lose weight?" Are you feeling overwhelmed about trying complicated diets and recipes? If you want to learn the easiest way to lose weight quickly, then keep reading.... Intermittent fasting is a new and fascinating weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods! Anyway, starting an intermittent fasting plan is often tough. You have to begin fasting gradually and often, you don’t know exactly what to eat. But here, that won't be a problem with my 50 easy and delicious recipes. You will know exactly what you need to eat along your days. No stress! If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then you’ve come to the right place. In this book, you will learn: What is intermittent fasting Benefits of intermittent fasting Self-cleansing process of autophagy Women’s universe and fasting 50 easy and delicious recipes And much more.... Thousands of women have followed this protocol with an incredible percentage of positive results. Stop trying complicated diet plan, and start a new healthy way of life right now! If you really want to lose weight and fit into smaller sizes, scroll to the top, and click “BUY”.
©2019 Emma Lopez (P)2019 Emma Lopez
Weight Loss Mastery
Summary
If you know how you’re supposed to eat and exercise to lose weight, but you always fall back into your old habits or if you’ve been able to be good for a while, but haven’t seen any results on your body...then keep listening! Dear friend, I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis. The best thing about those methods is that they do not require you to follow a certain diet and do not require regular exercise. Discover how to get the body you want and lose weight even by maintaining your usual diet! This is a bundle that includes two audiobooks: Rapid Weight Loss Hypnosis for Women Weight Loss Meditation for Women Self-hypnosis improves your quality of life. It also reinforces new thinking and ideas. It will help you get rid of all negative thoughts and reinforce positive thinking. Weight loss hypnosis helps you control your mind and body. Using the power of your mind creates a more balanced mind-body relationship. It also helps you create a new image, an image in which you find yourself slim and attractive. Among other weight loss programs, hypnosis is the best because it lasts longer! On the other hand, guided meditation along with other mindfulness techniques, has been used to achieve long-term weight loss. Its methods are straightforward, completely natural, and risk-free. If you know how you’re supposed to eat and exercise to lose weight, but you always fall back into your old habits. Or if you’ve been able to be good for a while, but haven’t seen any results on your body. If you want a long term weight loss program that gives you rapid results without changing your usual diet, then simply click the "Buy Now" button to get started!
©2020 Mindfulness Giada Academy (P)2020 Mindfulness Giada Academy
Autophagy
Summary
Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy. In this book, you will learn: Autophagy 101: Talk about how autophagy, and the different phases Benefits of autophagy: Talk about the health benefits which come along with autophagy Working out and meditation: Talk about workout and meditation practices which can help you in terms of increasing your results Which eating protocol to follow: Talk about the eating protocol which will help you with autophagy and to see results How to pick a plan with intermittent fasting Autophagy and ketogenic diet: Talk about the ketogenic diet and autophagy and how it can help you with the process Things to avoid: Talk about the foods and eating patterns to avoid when following autophagy How to make this a lifestyle: Talk about the ways you can make autophagy your lifestyle As you can see, we will go in-depth when it comes to finding out how autophagy works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow autophagy, which is what we are to uncover in this book. We will show you how to follow autophagy if you are a woman as it is very different than a man following autophagy. Also, figuring out which eating protocol to follow out of a ton is very important as well. With that being said, you will have a better understanding of this topic once you are done listening to it. Make sure you get this book right now since we don't know how long it will stay on the shelf. With that being said, we recommend you don't wait for tomorrow and in fact, get this book today when it is available as we don't know if it will be in the future. As always, the longer you wait for, the less convenient it will be for you to get this book and also, who wants to wait on seeing fantastic results? Scroll to the top of the page and click the "Buy Now" Button!"
©2019 Serena Stephens (P)2020 Serena Stephens
Intermittent Fasting Bible and Keto Diet for Beginners: The Simplified Guide to Lose Weight Safely
Summary
Begin you effortless weight loss journey with the most powerful diet combination! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects person's emotional state and mood. Unfortunately, even when people get on a diet, they end up in the same exact place. Not even that, most of them do more damage than good. So, what to do? After years of research and practice, I managed to create a healthy diet combination that is going to make people enjoy and love life once again. Take a look only a few things you will take out of this audiobook: Why keto and intermittent fasting combination is so effective? Step-by-step beginners guide for permanent weight loss 3 key approaches to Intermittent fasting you need to know Complete ketogenic diet food list How to lose weight effectively over the age of 50? Strategies for vegans and vegetarians Much, much, more... This audiobook will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Buy this audiobook now and begin your new lifestyle!
©2020 Karen Loss (P)2020 Karen Loss
Intermittent Fasting for Women
Summary
If you are tired of the usual diets and you really want to lose weight without giving up your favorite food, you must absolutely listen to this guide! Have you got tired of the weight loss wonders, yet had no success? Do you really want to know the way that will give results? Do you find tough exercise routines a problem in achieving your weight loss goals? Do you want to find an effective solution? Weight loss has become a universal desire, but one that is luring most of the people. In this fast-paced life, the competition has got our lives under the grip. Most of us barely find time to relax, so dieting and exercise can be a tough proposition and yet they do not bear results. Women take on excruciating dieting schedules but end up gaining more weight, eventually. Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable. Bearing with the torture of extra weight and ridicule is tough, yet there is no getting around it. Obesity also causes several diseases that can make life miserable - high blood pressure, stress, heart problem, diabetes, just to name a few. If you also want to get out of this fix and gain healthy weight and body, then read more. This book will be an eye-opener for you. It will help you in understanding the complete concept of intermittent fasting for women. Did you know that if women followed intermittent fasting similar to men, they could end up having more problems than solution? Did you know intermittent fasting can help you not only in losing weight but also in looking younger? Did you know Intermittent fasting has several protocols to choose from? Did you know choosing the right protocol can make all the difference to your health? Can you imagine the amazing anti-aging effect of intermittent fasting? This audiobook will explain you the ways in which intermittent fasting can help your weight loss goals. It will give you deep insight into the proper ways to follow it for good health. You will get step-by-step instructions for every intermittent fasting protocol. You will get to know about all the things that will aid your weight loss, and more. If you are still thinking about the feasibility of the process for yourself, then this book will change your outlook. If you are doubtful about your weight loss success, then this book will be a life-changer for you. This audiobook will help you in achieving the weight goals you had always imagined and that too without: Sweating in the gym for hours Eating tasteless food for months Suppressing your desire to eat your favorite foods If this sounds exciting to you, then scroll up and click on the "buy now" button.
©2019 Amanda Sanders (P)2020 Amanda Sanders
Ultimate Ketosis Guide
Summary
The ketosis diet is the most effective way to blast fat fast - this 100-day guide will get you started with everything you need to do for maximum weight loss! From the best-selling author Kayla Bates comes Ultimate Ketosis Guide: The 100-Day Ketogenic Diet That Will Completely Transform Your Body! (Bonus: 150+ Keto Diet Recipes). This audiobook will help you get started with the ketogenic diet to effectively induce ketosis for maximum fat loss! Please note: This audiobook is a box set containing a combination of the following two books by Kayla Bates: Ketosis: Learn How You Can Completely Transform Your Body with the Ketogenic Diet Keto Cookbook: 160 Recipes That Quickly Put Your Body into Fat-Burning Ketosis Mode! If you have been trying to lose weight for too long without any success... If you just want to lose weight fast and finally get your dream body... Or if you just want to feel happy, healthy, and energized all day... Then this audiobook is for you! You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this audiobook, you will find a comprehensive guide to your first 100 days on the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. If you successfully implement this guide, you will... Start seeing weight-loss results within the first week Begin waking up earlier with more energy and happiness Improve your metabolic rate giving you long-term weight-loss success Start losing weight much easier and be motivated to eat healthy and workout Feel healthy and start your day refreshed as soon as you wake up!
©2017 Kayla Bates (P)2019 Kayla Bates
Weight Loss Diets
Summary
Three manuscripts in one book. This box set includes the most powerful collection of books that will provide you with information, activities, and exercises that will help you in losing weight and keep it off. It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about one to two pounds per week) are more successful at keeping weight off. Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. This book set includes: 5 Essential Intermittent Fasting Methods: Find the Best Fasting Plan to Lose Weight and Improve Cardiovascular and Metabolic Health Intuitive Eating Workbook: Prevention Steps and Program That Works for Everyone; Functional Foods and Solution Helping Occurrence of Emotional and Eating Disorders Obesity Diet Plan: How to Create a Long Term Successful Weight Loss Plan with a Combination Keto-Mediterranean Diet and Weight Maintenance Protocol for Beginners You can transform your life! This is the first step. Take it now. Scroll up and click "buy now"!
©2020 Caroline Miller (P)2020 Caroline Miller
Intermittent Fasting
Summary
Would you like to burn fat, still enjoying your favorite foods? If the answer is yes, then keep reading. Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories. You don’t need to eat certain foods to have this process begin. You just need to not eat certain foods. Yet the results of fasting haven’t always been clear. And that is why considering this book. To give you the answers you deserve. All the answers. Within is a comprehensive explanation of not just fasting, but everything related to it. In this book, we will go over: The deep history of fasting, and how the wisest teachers in the world have used it. People like Pythagoras and Leonardo da Vinci. The overwhelming benefits of fasting, including autophagy and stem cell regeneration. How to get a better body, even while not losing weight. How rejuvenate your body by eating and how to prevent diseases. Intermittent fasting isn’t just a weight loss tool. It is a way of life. However, any time a person starts this practice, you can just tell. They’re happier, lighter, and more alive. It’s no reason the God of Thunder uses this fast, and it’s no surprise that you can make use of it just as easily. So, go ahead, skip your next meal and get one step closer to your goal. Buy Your Copy Now!
©2019 Jason Stephens (P)2019 Jason Stephens
Keto Bread
Summary
You may want to shed pounds and you also know you have to cut carbs to do it. However, you love eating bread and you are aware that bread has lots of calories. Now, here's a great way to shed unwanted fats to trim your waistline and still eat your favorite - bread the Keto way! You may have heard that Keto is a simple and safe way to do it, but with too many resources about Ketogenic abounding online, things can be overwhelming that you can't get yourself started. But not anymore! We have here your guide to the easy and simple way of going Keto without being bombarded with complex information or depriving yourself of eating bread. We make everything clear, simple, and easy so you can start right away! Also included in this audiobook are important facts to help you understanding everything about Keto including: What is Ketosis and how it helps you lose weight What are the benefits of getting into ketosis? How to cut on carbs and still meet your target calorie requirement How to eliminate food cravings Foods to eat on your Keto diet Best ingredients to fill up your pantry 50 Best Bread Recipes for bread lovers Start downloading this book and get the benefits of a one-stop resource for losing weight – the Keto way!
©2019 Eleni Karadrosos (P)2019 Eleni Karadrosos
Train Your Taste to Trim Your Waist
Summary
"Why does everything that's bad for me taste so good?" Amazon best-selling author Drew Canole flips this question on its head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy. Unlike other programs that promise "you can lose weight while eating whatever you want", the author finally delivers on this elusive promise by offering the key to making it work: You have to change the type of food you actually "want". If healthy food tasted better to you, you would eat more of it, causing you to look better, feel better, have more energy, and lose weight. Zero rocket science involved. My name is Drew Canole. I am a Nutrition and Transformation Specialist, best-selling author and expert who has helped over 100,000 people discover how to reshape their body and their lives. I'm here to tell you that there is a simple, step-by-step method that anyone can use to finally flip the switch to love the food that loves you back! Better yet, the method in this short but powerful audio guidebook has been proven to work on almost any woman or man, no matter how hopeless or junk-food addicted they currently feel. Inside Train Your Taste to Trim Your Waist, you will discover: The real reasons you probably aren't eating right, and why it's really not your fault (but once you understand this, it becomes your responsibility). How a groundbreaking scientific study proves that our desire for unhealthy foods is outside of our control, and why it is sometimes so hard to eat healthy foods. Why your taste buds are actually taste "traitors" (and how to get them back on your side and helping you to lose fat) Seven simple steps to train your taste to actually crave healthy food in less than 27 days The deferral
©2012 MIH Publishing (P)2014 MIH Publishing
Rapid Weight Loss Hypnosis
Summary
Are you interested in discovering how to lose weight naturally, rapidly, and effortlessly? If yes, this is the right audiobook for you! Hypnosis plays an essential role in medical solutions. In modern-day society, it is recommended for treating many different conditions, including obesity or weight loss, in individuals who are overweight. It also serves patients who have undergone surgery and can’t exercise after it. Given that it is the perfect option for losing weight, it is additionally helpful to anyone who is disabled or recovering from an injury. Hypnosis works for weight loss because of the relationship between our minds and bodies. Without proper communication from our minds to our bodies, we would not be able to function correctly. Since hypnosis allows the brain to adopt new ideas and habits, it can help push anyone in the right direction and could potentially improve our quality of living. Adopting new habits can help eliminate fear, improve confidence, and inspire you to maintain persistence and a sense of motivation on your weight loss journey. Usually, it takes 21 consecutive days to break a bad habit, but very often, people don’t remain persistent after it. With hypnosis, it can take up to three months to either break a bad habit or form a new one. However, even though hypnosis takes longer, it tends to work far more effectively than forcing yourself to do something you don’t want to do. This audiobook covers: Hypnosis Hypnotic procedures How to use hypnosis to transform and reprogram your mind Gastric band hypnosis for weight loss Weight loss guided hypnosis And much more! Ready to start your journey towards a better and healthier you? Click here to buy the audiobook!
©2020 Gena Lantz (P)2020 Gena Lantz
Keto Vegetarian Cookbook
Summary
Discover how you can supercharge your health and lose weight fast with the power of the keto diet! Do you want to take advantage of the revolutionary low-carb keto diet? Looking for the best strategies for losing weight, boosting your immune system, and improving your overall well-being - all without relying on animal products? Then, this is the book for you! The keto diet is an incredible, proven way of taking charge of your health, and it’s championed by millions of people as a way to lose weight quickly and easily. But with so many guides focused on meat, how can you practice keto as a vegetarian? Inside this guide, you’ll uncover a comprehensive exploration of keto, covering everything you need to know about this amazing diet. With a ton of tips and tricks, a beginner’s guide to keto, plus insights about intermittent fasting, and much more, now it’s never been easier to get started. Plus, with a 28-day meal plan packed with delicious recipes, you’re bound to find something you’ll love inside! Here’s what you’ll find: The complete guide to keto for beginners The countless benefits of ketosis and how it works The dietary guidelines you need to follow A breakdown of intermittent fasting Tips and tricks for building muscle and controlling your hunger Delicious, great-tasting recipes for breakfast, lunch, dinner, and more And a 28-day meal plan to kick-start your dieting success So, don’t wait! If you want to take control of your health, experience fast and simple weight loss, and enjoy the delicious meals that a vegetarian keto diet has to offer, then this is the book for you! With practical strategies, insightful advice, and all the common mistakes to avoid, now you can begin your journey to a new, healthier you! Buy now to begin your journey with the vegetarian keto diet today! About the author: Messalina Meadow is an author and dieting expert. After spending years searching for the right diet and experimenting with all the different ones out there, she’s developed a wealth of experience and a comprehensive knowledge on what it takes to succeed with dieting. An avid vegetarian, Messalina’s goal is to share her findings with the world and teach people how they can be healthy and lose weight without having to rely on meat.
©2020 Messalina Meadow (P)2020 Messalina Meadow