The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Meal Planning for Beginners
Summary
If you’ve been finding meal planning difficult, perhaps always (silently) whispering statements like, “do we really have to eat again today?” or “can’t I just order takeout” each time you think about dinner, then keep reading! Do you finally want a way to manage your time as a busy person and still prepare fresh delicacies for your large family no matter the day of the week? Are you ready to say goodbye to hating cooking, feeling like it’s a punishment, or eating the same plain boring meals over and over again? If so, you’ve come to the right place. Meal planning is one of the biggest banes mothers, and other busy people have to deal with on a regular basis but you can be the first person to truthfully say that meal planning is easy. And getting there is easier than you think. All you need is an expert-approved guide to take you from seeing cooking or meal prepping as a costly punishment to a hobby and a fulfilling fun activity that always sparks and amps your creative energy. I know you may be wondering: What kind of recipes should I be thinking about? How do I prepare my meals if I’m on a tight budget? Are there smart shopping techniques to simplify this? What if I don’t know how to cook? What is the best approach to plan my meals so that I have a steady supply of delicious meals every single day of the week? What mistakes should I watch out for that may make my meal planning process a mess? Here’s a more precise list of topics you’ll find in the audiobook: The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week The benefits of meal planning and the problems it solves Streamline your life And so much more! Even if you’ve never meal planned before, this audiobook will show you the ins and outs that will get the "expert" meal planner out of you for the sake of your sanity! Buy now to get started!
©2020 Alexander Phenix (P)2020 Alexander Phenix
Sirtfood Diet
Summary
Do you want to lose up to four pounds a week while still enjoying your favorite foods? Do you feel like no matter how hard you try and how many different diets you go on, you always seem to be stuck at the same weight? If yes, then keep reading... Do you know the secret behind weight loss among many celebrities? Adele is one of the singers who left people dying of curiosity after she reported seven stone lighter at the Oscar after-party. The weight loss achievement was through the Sirtfood Diet. The diet has received love from more celebrities like pro boxer David Haye and Pippa Middleton. However, it's not just a matter of losing weight but also living a healthy life. It's shocking to hear that in a range of 10 years, the time spent in poor health has double from 20 to 40 percent. Statistics have proven that four out of 10 have diabetes, while two in five have been diagnosed with cancer. These are the right days to diet with Sirtfood, burn fat fast, and enjoy a healthy lifestyle. The guide has been prepared to quench your curiosity, provide an eating plan with your favorite foods and guide you on how to lose weight fast, achieve noticeable slimmer figures, and live a healthy life by practicing the Sirtfood diet. Sirtfood diet saves time during preparation, can be done by anyone, easy, and not costly to prepare. Its advantageous result comes from "sirtuins". Sirtuins are genes that activate metabolism activities to burn fats fast, fight inflammation, curb appetite, provide anti-aging effects, and boost your health status combating diseases. The diet plan is more of a lifestyle as it still gives you a chance to drink wine, enjoy chocolates, and have more pretty delicious foods. The audiobook will take you through the journey of sirtfoods and allow you to explore recipes that build a fun environment in the kitchen as you achieve your losing weight goals. The guide follows easy steps when preparing sirtfood meals and what exactly to do to lose weight fantastically and quickly. The guide fits both beginners and listeners who have tried losing weight but followed by disappointments. In this guide, you will discover: What is sirtfoods How the sirtfood diet will work for you Sirtfood with other food Top twenty sirtfoods and beyond the top twenty foods Sirtfood recipes And much, much, more Even if you failed every other diet you've been on in your life, this audiobook will motivate you to keep going and achieve your weight loss goals. So if you want to get enormous benefits, then buy this audiobook now! This audiobook will change your life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Richard R. Raymonds (P)2020 Richard R. Raymonds
Rapid Weight Loss Hypnosis
Summary
Do you want to look at yourself in the mirror and like what you see? Are you tired of trying diet after diet without success? Have you ever heard of using hypnosis to lose weight? If you have already tried some diets you’ll realized that this is not the right way to lose weight permanently. How many times have you lost weight to gain it back in the following weeks? Too many times. There are no miracle diets, but there are psychological techniques to overcome emotional eating. You can learn to eat in a balanced way, lose weight, and heal your body once and for all with self-hypnosis. Rapid Weight Loss Hypnosis is a comprehensive guide that will teach you how healing your mind through positive affirmations and self-hypnosis helps you not only to lose weight, but to maintain it. The best way to make deep and long-lasting changes is to access the power of your subconscious, the part of your brain that works automatically. So you can work on your emotions and learn how to manage them to stop emotional eating for good. No more yo-yo. No more stress. No more crazy dieting. By listening to this guide, you’ll learn: What is self-hypnosis? How to use affirmation and hypnosis for weight loss The best positive affirmations for losing weight Great techniques to reach your ideal weight The most common mistakes you need to avoid How to control your portions And much more Whether you’re 20 or over 50, the healing information included in this book will guide you through the path to a healthier self. One that’s comfortable in their own skin and feels great, both emotionally and physically. Now is your time to take action. Want to lose weight and increase your motivation? Scroll up, click on “Buy Now” and start burning fat naturally!
©2020 Mindfulness Meditations Academy (P)2020 Mindfulness Meditations Academy
Keto and Intermittent Fasting for Women over 50
Summary
Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of ketogenic and intermittent fasting diet and explain it. The best part about keto is that there's no starving involved. Yes, you heard me right - you do not have to starve to lose weight; just an alteration in your ingredients will do the trick. In keto, you are required to take very low-carb foods and moderate amounts of fat and protein. Therefore, your body is manipulated into accessing the stored body fats for energy and you start losing weight before you know! Intermittent fasting for women over 50 helps you not only to lose weight but also to slow your aging and also minimizes age-related diseases. In this method you neither fast nor over-eat, instead you regulate the time of your food consumption. Two books: Keto for Woman over 50: The Ultimate Guide for a Healthy Weight Loss After 50. Understand your Nutritional Needs for Diabetes Prevention and Balance your Hormones. Recipes to Reset your Metabolism Intermittent Fasting for Woman over 50: Complete 101 Guide to Fasting for Longevity, Slow Aging & Weight Loss. Detox Your Body and Support Hormones Through Autophagy. 16/8 Step by Step Plan & Recipes Eighty tasty recipes for both diets. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age. Would you like to know more? Purchase Keto and Intermittent Fasting for Women over 50 to understand which of this form of diet is ideal for you. Scroll to the top of the page and select the "buy now" button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Ramos Fish (P)2021 Ramos Fish
Keto for Women Over 50: Discover How to Live a Vibrant Life with the Perfect Plan to Stay in Shape, Look Younger and Losing Weight
Summary
Is the mirror your worst enemy? Does losing weight seem impossible now? You blew out your 50th birthday candles but would you like to feel like when you were 30? If sounds familiar, then keep listening! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? Then the Keto diet is for you! According to nutrition experts, it’s normal to begin gaining weight after 50 and have a harder time keeping the weight off. This is because our metabolism has slowed down significantly. You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body.That’s why you need a scientifically proven method like the Keto diet to heal your body and soul while reducing your weight. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in this book: A comprehensive step by step guide to healing your body with the help of the Keto diet A complete introduction to the Keto diet and its countless mental and physical benefits. Which type of Keto diet is best for you Myths and benefits about the Keto diet Keto-friendly foods and drinks Common mistakes women over 50 make on the Keto diet and how to avoid them The best weight loss and fitness tips Forty mouthwatering Keto recipes that you can try during your diet And much more Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Scroll up and click “Buy Now” to get your copy now and start your Keto journey!"
©2020 Robin Krieger (P)2020 Robin Krieger
Intermittent Fasting 16/8
Summary
If you have not discovered a cohesive fasting method that guides you step by step, then keep reading and discover a special intermittent fasting method to start losing weight in no time. Losing weight is a difficult process. It requires determination and constant commitment. You might have started and given up in the past because it’s been too tough. Burning fat and gaining more energy aren’t easy processes. Well, the main reason it didn’t work in the past was not because of you, but the strategy or the method. The second reason is probably because you had a lack of motivation. What you are going to learn in this book is: A special method, 16/8, explained step by step A proper diet to follow for this method Motivational information tailored to the fasting process Special content (myths about intermittent fasting) It’s important that you understand how to approach the method in the easiest way. You are going to find a preview in the first chapter that covers this. FAQ Can I understand the content in this book if I didn’t buy the first book? Yes. Both books cover different methods for losing weight. The first is an essential guide with all the knowledge you need. This is a step-by-step guide with a special method. What is the main difference between this 16/8 method and other books on the market? The way to approach the method. It doesn’t require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained in the audiobook). Don't wait any longer. Scroll up and click on the "Buy Now" button!
©2019 Brandon Fung (P)2020 Brandon Fung
Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine!
Summary
From the best-selling author Linda Westwood comes Ketosis: The Beginners Guide to Turning Your Body into a Fat Burning Machine! (Lose up to 10 Pounds in Your First Week!). This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods! What this book will teach you: This book provides you with an easy-to-understand guide on ketosis and how it can help you lose a LOT of weight FAST. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy. This means EVERYTHING you do will be burning body fat (even sleeping). Along with learning what ketosis is, you will also discover the common mistakes and misconceptions about this diet. There is a lot of crap going around online, and this will debunk most of the bulls**t. I have also added a cool BONUS - you will get a bunch of DELICIOUS recipes for breakfast, lunch & dinner! These are recipes that have been chosen because they are MOST effective in inducing ketosis and improving your health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will... Feel happier, healthier and more energetic than every before Live a longer and more fulfilling life with your strong and fit body Say goodbye to stubborn body fat, especially around your belly, butt, thighs & arms Be on your way to living a healthier and longer life NEVER feel tired or exhausted throughout the day (AND wake up with HUGE energy)
©2017 Linda Westwood (P)2017 Linda Westwood
Vegan Cookbook for Athletes
Summary
Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain v?r? l?ttl? fat ?? ??m??r?d t? m??t, th?t, as we know, can elevate ?h?l??t?r?l l?v?l? ?nd ?n?r???? th? r??k ?f a h??rt ?tt??k. This book will clear out these misconceptions and provide 100 high-protein recipes to fulfill your protein goals while maintaining health. You’re about to discover... Common misconceptions about vegans, and why they are wrong Why people are concerned about protein on a vegan diet Why people overestimate the amount of protein required to build muscle Why looking lean and ripped does not mean having a healthy body. And, of course, 101 high-protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the time is NOW! Buy now and enjoy!
©2019 Arnold Smith (P)2020 Arnold Smith
Keto Ice Cream Cookbook
Summary
Do you crave the delicious, sweet, refreshing taste of an ice cream or lolly on a scorching summer's day? If so, Keto Ice Cream Cookbook: Simple, Tasty, Low Carb, and Ketogenic Ice Cream and Frozen Dessert Recipes to Promote Weight Loss and Improve Health by Karla Baker is the book for you! On a hot day, it can be hard finding a keto sweet treat or dessert to cool down. That's why we've created keto ice cream. Our book includes all your favorite frozen desserts and delicious ice cream flavors that are low sugar, low-carb, and high-fat! Our book consists of the most nutritious ingredients to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those sweet and carb cravings! Why choose this book? While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is no need to miss out any longer! This book includes our tried and tested recipes, teaching you the best ways to help promote weight loss, burn fat, increase your energy, and suppress your hunger! Kick-start your life now by purchasing this book! See you inside!
©2020 Karla Baker (P)2020 Karla Baker
Younger Next Year: The Exercise Program
Summary
The definitive exercise book that the one-million-plus fans of the Younger Next Year® series have been waiting for - and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every listener how to live with newfound vibrancy, strength, endurance, confidence, and joy - and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times best-selling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility), the five amazing things aerobic exercise will do for your body and finding the method that works for you. Learn how to get fit better and quicker with intervals. The importance of “whole body” strength training and “rebooting the core”, plus the 25 sacred exercises that will be the foundation for your strength-training routine for life.
©2015 Chris Crowley, Henry S. Lodge (P)2021 Chris LLC
Keto for Beginners
Summary
Why is the keto diet effective for weight loss? Over a period of time, people quit diets and keep putting on weight. Many people quit because they don’t see instant results, or in some cases, faster than that...yes, you read that right. This is perfectly normal because you are busting your butt sweating and putting a lot of effort it in with nothing to show for it on the weighing scales, it then becomes an obsession. Once you see that weight scale needle move, this will be motivation for you to keep on going. How does the ketogenic diet fit in? Absolutely everything! The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker. The biggest thing to get to grips with is that have to eat natural fats to lose fat. Going back in time, it would start off WW III if you tell people to add coconut oil to their diets. They would look at you as if you had a nuclear bomb and start to run. It was the media that caused this type of thinking and due to which you still see shops selling hydrogenated vegetable oils. All clean, golden, and healthy-looking but can cause tremendous damage to your body. Other health issues such as obesity and inflammation are the cause of these so called healthy oils. Over time, these oils will harm you whilst coconut oil will see you lose weight at a rapid rate. Do I need to eat fat to lose fat? Yes, but you will only eating fats that are natural and healthy, and you’ll be reducing your carb intake. And if you look at the ingredients of man-made food, you will notice that they are full of sugar and carbs. This is one of the biggest reasons why the world population has become larger. As your diet is mostly about fats, your body is being trained to deal with all the healthy fat that you are consuming. It makes your body more capable to burn off the fat in your fat stores which is hanging on your belly and thighs. Stubborn fat is called that for a reason - your body is trying to stop you from getting rid of the fat as it sees fat as energy to use in the future. Your body will soon realize you are constantly sending it good fats (energy) and it will give up holding onto that stubborn fat for good. The secret to shredding fat is ketosis! Get this audiobook now to have the whole story.
©2019 Emma Green (P)2019 Emma Green
The Carnivore Diet For Weight Loss
Summary
Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Not everyone is the same and many people react favorably to one diet and not another. So if you are vegan or keto right now, and it isn’t really working for you, maybe the carnivore diet can get you to your goals faster. We all have different backgrounds in terms of how we treated our health and what we put into our bodies most of our lives. The only way to determine if something will work for you is to experiment and see for yourself how your body reacts to it. What is the carnivore diet really? No veggies, plant-based foods or anything close to vegan…but with the assured benefit of building muscle, strength, boosting testosterone, and easing some of your health concerns…the carnivore diet is truly a dietary dream come true, right? If you have ever wanted an excuse to only eat steak, chicken, rib-eye, or any other animal meat, this is the “diet” for you. Granted, this audiobook also presents some of the health risks that may be associated with the carnivore diet, but this is only to give you the most objective and abundant source of information on the market. Thereafter, you can begin to adjust the particularities of the diet at your leisure and reap the many rewards that follow. With testimonials and anecdotes from trusted and committed sources included, this audiobook gives listeners practical insight into how the carnivore diet will specifically boost their lives and help them move closer to maximizing their dietary goals. Also, if you have any confusion about whether eggs and fish are to be included in this diet and whether they will help provide you with the nutrients you need for maximizing your health and reaching your goals, be sure to dive into the audiobook for those details. Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook. You will find: One sample meal plan for a full day on the carnivore diet. Certain health risks associated with only eating meat and how to ensure that you do not fall victim to these risks. Anecdotes and detailed testimonials from some of the most trusted proponents of the carnivore diet. How the carnivore diet can help you build muscle, strength, endurance, and longevity. The specific health concerns, ailments, and diseases that the carnivore diet can help correct.
©2019 Josh Falenski (P)2019 Josh Falenski
From Fat to Fit to Ripped
Summary
There is no better time than now to enhance your physique to the standard that you desire. This book will help guide you on your endeavors to a more healthy and fit lifestyle while highlighting some of the intricacies that you may have to maneuver to achieve your set goals. Gaining a deeper comprehension is just the beginning steps of starting your journey to a more enriched lifestyle.
©2021 Danny Trahan (P)2021 Danny Trahan
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
Summary
Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall. For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals. Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall. Inside you will find: Detailed meal plans for integrating carb cycling into your routine. How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office. How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives. Counterarguments to long-held views about the dangers and negative effects of carbs. The specific ways that carb cycling helps you lose weight and build muscle and strength in the process. How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success. The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health. Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience. The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling. How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results. Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful. The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.
©2019 Josh Falenski (P)2019 Josh Falenski
Yoga Nidra: The Ultimate Guide to Achieving Immediate Well-Being Through Yogic Sleep - Part One
Summary
Achieve well-being and revolutionize your life with the amazing benefits of Yoga Nidra. Do you want to learn how yogic exercises can transform your life, strengthen your physical health, and help you achieve spiritual awakening? Are you looking for insightful Eastern wisdom to boost your self-esteem and reduce stress in an all-natural way? Then keep reading. Yoga Nidra is an essential ancient technique which has been practiced for generations. It’s the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. Whether you want to increase your confidence, become more at ease, or promote feelings of joy, positivity, peace and calmness, this ultimate guide draws on the wisdom of Yoga Nidra to help you do all of this - and more. Covering the nature of consciousness, highly effective exercises, and even how Yoga Nidra can beat stress and depression, this guidebook is perfect for anyone who wants to tap into the secrets of their mind. Here’s what you’ll find inside: Uncovering the secrets of consciousness, yoga, and your personality Highly effective ways to develop your yoga nidra practice The simple reason why yoga nidra is the perfect solution for stress relief Step-by-step exercises for easy meditation and mindfulness How to harness yoga nidra for rapid self-growth and development And so much more No matter your goals, Yoga Nidra is an incredible way of unleashing your true potential and creating the life you were DESTINED to have. Reduce your stress levels, put your mind at ease, and channel your true inner power with the help of this ultimate guide. So what are you waiting for? Buy now to revolutionize your life with Yoga Nidra today!
©2020 Emily Clark (P)2020 Emily Clark
Bariatric Cookbook: Delicious Recipes for Your Gastric Sleeve Recovery
Summary
Ease your bariatric surgery recovery with these delicious recipes! This is a must for your personal library. The Bariatric Cookbook: Delicious Recipes for Your Gastric Sleeve Recovery will provide you with many new dishes you never thought would be possible to prepare and remain healthy. You will soon discover within this cookbook that you are truly entering a new stage of your life. You have the tools to continue down the right path to a much healthier future. Chapters in this book will discuss many variations of how you can improve your current lifestyle by changing the ways to prepare your meals. Each section is divided into breakfast, lunch, dinner, and snacks including something for the sweeter versions you always have a craving for when you are changing your eating patterns. Here are some recipes that you are going to learn Carrot Ginger Muffins Grilled Honey Garlic Pork Chops Sunshine Fruit Salad Vegetarian Philly Cheese steak Sandwich Chili Popcorn And much much more....
©2017 Ellen Moore (P)2017 Ellen Moore
Hormone Reset Diet
Summary
If you want to lose weight quickly in just 21 days, then keep reading.... If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease. The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms. In this audiobook: You will discover the Seven Hormone Diet You will find out how to have weight loss results in just 21 days Find out how to stimulate your metabolism You will discover the tricks on how to combine physical training and diet at the same time You will discover specific diets to stimulate you own hormones You will know how to change your mind and focus on the diets with the right pace By listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you.
©2019 Alexander Phenix (P)2019 Alexander Phenix
Anti Inflammatory Diet & Dash Diet: 2 Books in 1
Summary
Lose up to one pound a day, get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet! Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being. In this audiobook, you'll discover: What is the anti-inflammatory diet, and why is it becoming so popular The important benefits of the anti-Inflammatory diet (hint: It's not only weight loss!) Full list of foods to avoid and foods to eat Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly And much, much more! FAQ What if I don't know how to cook? That's not a problem. You'll find inside this audiobook dozens of recipes that even kids can make. How fast can I expect results? While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks. Is this diet hard to maintain? On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything. Take action now! Start your anti-inflammatory diet today!
©2019 Brand S. Frith (P)2019 Brand S. Frith
Anti Inflammatory Diet: Beginners Guide with Meal Plan to Eliminate Inflammation, Improve Your Health, Lose Weight, Heal the Immune System with Cookbook & Recipes
Summary
How to reduce inflammations naturally Are you suffering from inflammation? Do you want to shed some weight? Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level? How can food that tastes so good be so bad? What problem do our bodies have with the delicious foods that we are eating? The problem is inflammation. Inflammation is complicated. The way that our bodies process the food that we eat is complicated - and how the two processes interact is still more complicated. Fortunately, for us, the equation is simple: A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases. Within this audiobook, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases. By understanding and implementing the four-week anti-inflammatory diet outlined within this audiobook, you can experience such benefits as: Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimer’s disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more Increased energy and ease of mobility Improved mood and mentality Increased focus and improved sleep Improved cholesterol, triglyceride, and blood sugar levels Enhanced immune system function and resilience Better control over your weight An in-depth understanding of how your body uses and processes foods And much more! Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your GED, or whether you graduated from medical school, this audiobook will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body. This audiobook is the first step on your journey to a healthier and happier life, so let’s get started!
©2019 Sandra Fox (P)2019 Sandra Fox
Plant-Based Diet Meal Plan
Summary
Looking for a simple, fast, and tasty vegetable-based diet? Have you tried other types of diets without much success? Would you like to improve your health tremendously? Are you looking for a plant-based diet that can bring you results? If so, keep reading! With a plant-based diet, you consume healthy, nutritious foods that your body will thank you for eating, improve your health and longevity, and sometimes even more important - lose weight! In this outstanding audiobook, you will reveal a delicious, taste-tested meal plan that will make you energetic, more focused, and much, much healthier than before. The entire meal plan is built around plant-based dishes that are full of fibers, vitamins, and green energy. Not only will you lose weight, but you will also make your skin and hair much more beautiful, trigger important happiness hormones in the brain, and even make yourself stronger and sharper! Here's what you can expect from this audiobook: Discover all of the mind-blowing benefits of a plant-based diet (all supported by research) Reveal the problems with eating meat and animal products (you won't believe how much harm it can do to your body) Learn how to deal with cravings and how to develop strong, healthy habits Get the top 50 plant-based diet recipes Expose the ultimate weight-loss plan for a plant-based diet And much, much more! Even if you're addicted to meat... Even if you're new to plant-based eating... And even if you have no idea how to cook... This plant-based meal plan will take you by the hand, give you simple, easy recipes that produce delicious dishes, and help you achieve your goals!
©2019 Isabella Williams (P)2019 Isabella Williams