The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
Summary
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: Serenity on the Beach Lakefront Home Private Shore Quiet Reflection on the Beach Gulf of Mexico Ocean Waves Crashing Waves on Cliff Ambient Oasis Ocean Waves Crashing on Rocks Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Carb Cycling
Summary
Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book. Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
The Wheel of Healing with Ayurveda
Summary
Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life", is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
©2015 Michelle S. Fondin (P)2015 Michelle S. Fondin
Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle
Summary
Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight-or-flight" mode when we are faced with what we perceive is a dangerous situation. When you suffer from anxiety, this feeling doesn't wear off, it escalates into a sense of impending doom and can have serious effects on your life if not treated properly. Research has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. This audio guided imagery meditation will: Teach you how to meditate Put your mind at peace and eliminate stress through guided imagery Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem This guided meditation audiobook is aimed for people who personally suffer from anxiety. Through the use of breathing techniques, guided body imagery, and positive, reflective language, you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
©2019 Meditate Smarter (P)2019 Meditate Smarter
Meditation to Forgive and Free Ourselves from the Past
Summary
This meditation will let us free ourselves from guilt and self-punishment feelings we generate, letting us reach happiness and live in peace.
©2015 Lluis Ayza (P)2015 Lluis Ayza
Relaxation totale
Summary
Découvrez grâce à ce livre audio les clefs du bien-être physique et psychologique avec 3 méthodes de développement personnel : pensée positive, exercices de méditation, débuter en sophrologie. La notion de développement personnel a des significations différentes selon qu'elle est utilisée par des psychanalystes, des promoteurs de techniques New Age, certains courants du coaching, les éducateurs et spécialistes du travail... Les objectifs du développement personnel renvoient à la connaissance de soi, à la valorisation des talents et potentiels, à l'amélioration de la qualité de vie, à la réalisation de ses aspirations et de ses rêves. Ce livre audio se propose de vous guider dans cet apprentissage et accomplissement de soi. Avec ce livre audio, la sérénité est à portée de main ! Vaincre le stress : Depuis une quinzaine d'années, le stress est considéré comme un véritable trouble de la santé, avec des conséquences psychosociales réelles. Voici une méthode de relaxation proposée pour se détendre, faire le vide, et continuer d'avancer dans la vie d'une manière plus apaisée. Exercices de méditation : Se relaxer et méditer, sont essentiels à l'être humain dans sa quête du bonheur, pour éprouver du plaisir dans ce qu'il fait. Méditer est donc un travail sur soi, car la santé physique n'est pas la seule qui compte, la santé émotionnelle et mentale sont toutes aussi essentielles et peuvent même influencer la santé physique ! Nous vous proposons des exercices de méditation pour reprendre le contrôle sur soi. Débuter en sophrologie : La sophrologie, c'est l'étude de la conscience en harmonie. C'est une science qui favorise la résolution de désordres et de troubles psychologiques, permettant de développer une personnalité plus harmonieuse, par la conscience de soi et le renfort des structures positives. La sophrologie est utilisée comme technique de relaxation et de connaissance de soi. Vous désirez vous initiez à la sophrologie ? Nous vous proposons des exercices simples et accessibles pour atteindre l’harmonie.
©2013 Compagnie du Savoir (P)2014 Compagnie du Savoir
Guided Meditation Weight Loss for Women
Summary
Guided Meditation Weight Loss for Women is a transformational information product that will guide women to lose weight effortlessly.
©2016 Elise Thornton (P)2016 Elise Thornton
Powerful Self-Esteem Meditation
Summary
Is it hard to ask for a pay raise? Are you an introvert that doesn't speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading.... These can be signs that you might have a lower self-esteem and lower than average confidence or assertiveness level. This is affecting your career negatively. Take a moment to imagine yourself as confident man, with a healthy self-esteem and a respectful assertiveness. Saying no at the right moments to your boss or partner. Getting the important projects and the credits at work. Feeling good about yourself every day. And much, much more. This audiobook is especially designed to fit in your busy life and career.... It will boost your self-esteem, confidence and assertiveness. In this audiobook, you will discover: How to use affirmations Two sessions with 12 daily affirmations to increase your self-confidence Two sessions with 12 daily affirmations to increase your self-esteem Two sessions with 12 daily affirmations to increase your assertiveness 25 weekend affirmations to increase your self-confidence 25 weekend affirmations to increase your self-esteem 25 weekend affirmations to increase your assertiveness 50 holiday affirmations to increase your self-confidence 50 holiday affirmations to increase your self-esteem 50 holiday affirmations to increase your assertiveness And you can increase your self-confidence, self-esteem, and assertiveness even further with the following bonuses: How to use guided meditations Short guided meditation on self-confidence and calmness (15 minutes) Short guided meditation on self-esteem (15 minutes) Short guided meditation on assertiveness (15 minutes) Hypnosis 1 self-confidence (30 minutes) Hypnosis 2 self-esteem (30 minutes) Hypnosis 3 assertiveness (30 minutes) Final thoughts Being a confident man also means getting the right help on the right moment, so don't wait: Scroll up and start listening now.
©2019 Guided Mediations for Personal Development and a Better Life (P)2019 Guided Mediations for Personal Development and a Better Life
Deep Sleep Affirmations: Reduce Anxiety, Calm Nerves, Relieve Stress and Sleep Well
Summary
Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night. This audiobook will help you: Reduce stress and anxiety Fall asleep faster Get better and deeper sleep Wake up refreshed and energized It includes the following sounds and music with the affirmations: Ocean waves Thunderstorms Calming water creeks Underwater ambiance Soothing water fountain Chimes in the wind Ambient background music While the written version can help you if you read the affirmations out loud, the audiobook version is recommended if you prefer to be lulled into a deep sleep.
©2015 Lisa Rogers (P)2015 Lisa Rogers
Rain Music for Relaxing
Summary
White noise and the sounds of nature are proven to help you to relax and to let go of the pressures that everyday life can place on you. It can be hard to relax if you're constantly held up and distracted by the things in your life, your job, or your circles that cause you to feel stress. So how are you supposed to let everything go for just a little while and get the stress relief and the peace that you need? Science and research suggest that the tones of white noise and nature could hold the key. This collection of white noise and natural sounds has been created with the most cutting-edge equipment to help you to reach peace and to focus on the healing and activities that require and deserve your undivided and untampered attention. Act now to get the collection that includes: Soothing sounds of nature that will help you to meditate and find peace White noise that will allow you to disconnect from life's trouble and focus on what's important Relaxation that will allow you to get the very most out of sleep, meditation, yoga and more The ability to focus and to fall asleep naturally The perfect backdrop for any activity that demands your attention So much more! How can this collection help me to feel less stressed? By giving you the perfect soundtrack to interrupt the feelings of stress, the thoughts that loom, and the things that keep you from fully engaging in the activities that help you to reduce and cut stress from your life. Don't suffer through distraction and difficulty any longer! Click “Buy Now” to take control!
©2020 Rain Therapy (P)2020 Rain Therapy
Perfume
Summary
To women the whole world over, perfume means glamour, and in the world of perfume, Jean-Claude Ellena is a superstar. In this one-of-a-kind book, the master himself takes you through the doors of his laboratory and explains the process of creating precious fragrances, revealing the key methods and recipes involved in this mysterious alchemy. Perfume is a cutthroat, secretive multibillion-dollar industry, and Ellena provides an insider's tour, guiding us from initial inspiration through the mixing of essences and synthetic elements, to the deluxe packaging and marketing in elegant boutiques worldwide, and even the increasingly complicated safety standards that are set in motion for each bottle of perfume that is manufactured. He explains how the sense of smell works, using a palette of fragrant materials, and how he personally chooses and composes a perfume. He also reveals his unique way of creating a fragrance by playing with our olfactory memories in order to make the perfume seductive and desired by men and women the world over. Perfume illuminates the world of scent and manufactured desire by a perfumer who has had clients the likes of Cartier, Van Cleef & Arpels, Bulgari, and Hermés.
©2011 Jean-Claude Ellena. (P)2017 Brilliance Publishing, Inc., all rights reserved.
Mindfulness
Summary
Learn how mindfulness can transform your life today! Are you constantly stressed out every day? Are your nights too short? Do you feel as if your days are filled with too many tasks? If are like most people, then you probably wake up thinking about all the things you have to do during the day, and you go to bed reviewing everything you did and everything you failed to do. And, just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future to realize they are living in a moment. In this audiobook, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, knowledge of mindfulness can be beneficial. Regardless of personal reason, avoid setting aside the importance of reaching a state of mindfulness. It clears the blurry sights of the current moments, and it opens your eyes to essential matters - both the mundane and the extravagant. Apart from helping you sort out your priorities, it lets you appreciate the reality of the present. Overall, it can reward you with a stress-free life. But how exactly do you reach the state? You're about to find out. In this audiobook, you'll learn: To understand mindfulness Benefits of mindfulness & mindfulness meditation A way of promoting divergent thinking To establish a mind-body connection The effectiveness of mindfulness for stress relief Much more!
©2016 Elias Axmar (P)2016 Elias Axmar
Hypnotic Gastric Band
Summary
Shrink your stomach without ever going under the knife. Feel fuller faster through hypnosis that guides you through a virtual and painless gastric band surgery - one that will forever change how much you eat. These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. Naturally lose weight fast and train your brain to eat less Feel fuller quicker during meals, eat smaller portions and develop healthier eating habits The audiobook includes: Gastric band hypnosis: mentally undergo a surgical procedure that inserts a gastric band into your stomach, shrinking its capacity and helping you feel fuller faster. Since it does not require actual surgery, it is 100% safe, while effectively convincing your subconscious mind that your stomach is now smaller and needs less food. Portion control hypnosis: achieve a healthy mindset about food portions so you can reach your weight loss goals faster and more easily. Each session is approximately 10 to 15 minutes long. With hypnosis, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset.
©2016 Emily Harrison (P)2016 Emily Harrison
Mindfulness and Kundalini Awakening: 2-in-1 Book Bundle
Summary
Millions of people meditate for different reasons, such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations. In Mindfulness for Beginners, we'll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settle. This audio meditation practice will teach you: How to master your mind How to build your self-confidence with mindfulness Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem Guided imagery Affirmations Self-hypnosis Psychic awareness Heal your body Cure anxiety
©2019 Meditate Smarter (P)2019 Meditate Smarter
Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations
Summary
You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world.
This program has been designed to help you see yourself and the world with loving eyes.
This program can help you:
Increase feelings of positivity
Feel great now
Reduce your stress levels
The audiobook includes:
Chapter 1: Loving Kindness Meditation
Chapters 2 and 3: Powerful Daytime Affirmations
Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Cultivate deep love for everything through this meditation practice and watch the results spill over into many areas of your life. You deserve to be filled with love every day.
©2018 Harita Patel (P)2018 Harita Patel
Ikigai
Summary
Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo. El proyecto de este libro surgió uniendo la experiencia en cultura japonesa de Héctor García (autor de Un Geek en Japón), que lleva doce años viviendo en Japón, con el arte escribiendo de Francesc Miralles (autor de decenas de libros y novelas y especialista en psicología). Para escribir la obra, los dos autores fueron recibidos por el alcalde de Ogimi (Okinawa), una localidad del norte de Japón con el mayor índice de longevidad del mundo, y tuvieron acceso a entrevistar a más de un centenar de sus habitantes. Analizamos las claves de los centenarios japoneses para una existencia optimista y vital, descubriendo cómo se alimentan, cómo se mueven, cómo trabajan, cómo se relacionan con los demás y - el secreto mejor guardado- cómo encuentran el ikigai que da sentido a su existencia y les impulsa a vivir cien años en plena forma. Tener un ikigai claro y definido, una gran pasión, es algo que da satisfacción, felicidad y significado a la vida. La misión de este libro es ayudarte a encontrarlo, además de descubrir muchas claves de la filosofía japonesa para una larga salud del cuerpo, la mente y el espíritu. Please note: This audiobook is in Spanish.
©2016 Héctor García & Francesc Miralles (P)2019 Audible, Inc.
Chinese Medicine for Beginners
Summary
Figure Out How To Use Chinese Medicine For Optimal Health And Healing! Chinese medicine has been used for thousands of years, and you will find that it actually is a great way to help make sure that you can maintain your health. There are many techniques, and this book will teach you about the top ten methods of Chinese medicine and how they can help you. Of course, Chinese medicine can be hard to understand, but it puts everything in the right order and leaves you feeling healthier than ever. From acupuncture to Gua Sha, you will find there are methods for a variety of ailments, and each method can treat a variety of ailments as well. Many people benefit from trying out Chinese medicine techniques for themselves, but knowing about them is the first step. 7 Reasons to Buy This Book This book will teach you a little bit about the history of Chinese medicine and what it is based on. In this book you will learn the difference between acupuncture and acupressure, as well as how both can help. This book will teach you about Chinese medicine such as tai chi and how it can help relieve stress and treat ailments. This book will teach you a little bit about herbal formulas, and how this Chinese technique has been developed. In this book you will learn about what dietary therapy is and how it can help you. This book will teach you how to actually use Chinese medicine techniques reasonably with the help of a professional. In this book you will learn how to heal your body and put it in balance with a combination of various Chinese medicine techniques.
©2014 The Healthy Reader (P)2014 The Healthy Reader
Yoga Nidra Sleep Meditation
Summary
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively. Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being. The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you: Melt stress and anxiety on demand Fall asleep faster Improve focus and concentration Experience deep, healing sleep Feel completely relaxed and at peace Improve your relationships Build confidence Discover the secret to sustained happiness For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference. Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation
Meditation for Fasting
Summary
Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. With this ultimate meditation audiobook, you’ll be able to: Lose weight fast and naturally Sleep better and smarter Have more energy throughout your day Practice mental and physical transcendence Ward off potential negative effects from fasting Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss, and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized, motivated, and start seeing real results! Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.
©2019 Emmanuel Young (P)2019 Emmanuel Young
Journey Into Healing
Summary
In this volume, essential ideas from the work of Deepak Chopra, MD, are arranged to create a transcendent experience for the listener, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life. By the final minutes of this book, the listener's consciousness will have been altered by the experience of the journey itself. Such change has the power to transform our lives, to grace us with the gifts of lasting peace and perfect health. The final minutes of this book contain techniques for the Mindfulness Meditation, which can access the silent space between your thoughts and tap into the inner wisdom that will make all your dreams come true.
©1994 Deepak Chopra, M.D. (P)1994 Random House Inc., Random House Audio, a Division of Random House Inc.