The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Intuitive Eating
Summary
If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading. Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. It’s letting go of all the stress, worries, and restrictions we are bombarded with in daily life. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: This may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us. The principles of mindful meditation are similar to how you approach intuitive eating, taking that moment to listen and observe your own body’s needs and feelings, as part of deciding how and when to eat. As you indulge in a meal, you’ll notice how your body and emotions react, by enjoying the taste, the sensation of satisfying your hunger and the emotions associated with eating. The goal is to allow your body and mind guide you through those decisions, without guilt or haste, so that you get the best out of every meal. After a lifetime of being told what to eat, what not to eat, and when to eat, we are so adapted to the restriction that it may seem impossible to adjust our thinking to a more intuitive concept. When we connect with our body, mind, food, and nature around us, we tune into our body’s responses and change more acutely. This will happen internally, as we experience certain sensations and feelings when we eat certain foods and experiences. We’ll achieve more control over how we feel, and with a more balanced approach to food, there will be less fluctuation with weight changes (loss or gain) and better health as a result. As your weight stabilizes, you’ll feel less likely to binge eat or jump on a new diet with an extreme way of eating. With this new balanced approach to eating, your relationship with food will improve and become less antagonistic. It will be less about what you cannot have and more about simply enjoying what you eat and feeling less anxious overall. The level of anxiety we experience when trying to follow a diet wreaks havoc on our mind and body, keeping us in a perpetual state of stress and categorizing our way of eating and exercise with a limited view of complete wellness. This guide will focus on the following: Intuitive Eating and Mindful Eating Benefits of Mindful Eating The Side-effect of Mindless Eating Difference between Emotional and Physical Hunger The Cycle of Emotional Eating What are the Ramifications of Emotional Eating? How to Succeed at Intuitive Eating and Avoid Common Mistakes And more! Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself. It’s amazing to see the transformation as people move from food fear to food freedom.
©2019 Sarah Meyers (P)2020 Sarah Meyers
Healthy Meal Prep Cookbook
Summary
If you want to know how you can effectively prepare all your meals for the week in one weekend, then keep reading.... Do you always come home to find that there are no meals? Or, do you live on takeout and skip breakfast because you don’t have time to prepare meals on weekdays? Then you are not alone. It can seem daunting at first, but you will master the art of meal prepping in no time. You will learn different new recipes and tips and tricks on how you can make easy breakfasts, lunches, and dinners on those busy weeks when you have to work extra. You will be guided through a step-by-step approach toward meal prepping and planning. I have included several new recipes for you to take inspiration from. Here is a summarized version of all the key points that have been mentioned in this audiobook: A one-week meal plan along with a detailed shopping list Recipes for every meal of the day Emotional eating and how meal prepping is going to help you overcome it And more... Even if you are just a beginner, don’t worry! All you need is proper planning, and you are good to go. Experience batch cooking like never before as long as you have this audiobook. Learn about all the strategies that will make the process not only easy but also fun. The main goal of this audiobook is to show you how easy it is to meal prep without any hassle. If you want to master meal prepping and stop relying on takeout, then you are going to benefit a lot from this audiobook. If you want say good-bye to all that takeout and junk food that sabotaged your weight-loss plan...then simply click the "Buy Now" button on this page to get started!
©2020 Joseline Cooper (P)2020 Giale LTD
Carb Cycling
Summary
A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process. Have you tried endless alternative diets but nothing seems to work for more than a few weeks and you always just end up where you started? Are you tired of feeling powerless and miserable and really want to break through? Do you finally want to say goodbye to the uncomfortable pointless diets, and find something that actually works for you? If so, you’ve come to the right place. You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them. It’s easier than you think. These are the steps: Step 1: Eat healthy carbohydrates on certain days so that you can keep your metabolism efficiently burning the calories that you eat. Step 2: Fill yourself up with the right kind of proteins and vegetables on the other days to keep your insulin low enough and ensure fat burning without losing muscle. Step 3: Observe how your body transforms into a fat-burning machine, giving you more energy and a great feeling, both mentally and physically. And you can still eat your favorite meals from time to time!
©2019 Alice Redfield (P)2019 Alice Redfield
Anti-Inflammatory Diet for Beginners
Summary
The Anti-Inflammatory Diet for Beginners is a fast, easy listen that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life. After listening to this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off. By living using this anti-inflammatory diet, you can: Avoid diabetes Lessen your possibility for heart disease Reduce pain and swelling Improve your skin health Prevent neurodegenerative disease such as Alzheimer’s Prevent premature aging All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!
©2020 Mary Nabors (P)2020 Eleonora Venti
Intermittent Fasting 16/8 for Women
Summary
Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle. We all have issues with weight control, so it’s a great gift for yourself or anyone. Here’s what’s packed in this how-to guide: Get the 4 weeks meal plan (That anyone can follow) Learn all about intermittent fasting 16/8 Discover the best types of intermittent fasting Little-known factors about losing weight and burning fat Practicing intermittent fasting: A guide for women Find out the challenges of intermittent fasting, and how to overcome them What is Autophagy? And why should you care? What (really) goes into Keto diet that works And so much more. It is truly a must-rlisten! In just a few hours from now, you could start improving your health fast. Imagine being able to easily cook delicious meals at the next event and impressing everyone with how easily you stay in shape. Wouldn’t it be great? Get your copy today and start applying the meal plans on the book. Take action now and start experiencing awesome results! Finally, there's a powerful and effective weight loss book, filled with easy to follow recipes you can use for almost any occasion, and you can easily get for a very affordable small price! Don’t miss your chance. Get now your copy of this great audiobook and start seeing amazing results as soon as today! Would you like to know more? Buy and get started now!
©2020 Silvye Chundal (P)2020 Silvye Chundal
Intermittent Fasting: The Ultimate Guide for Beginners to Get Back to Your Ideal Weight and Maintain It
Summary
Do you want to know why "microbiota" is so important? The beauty of intermittent fasting is that it is more of a lifestyle as opposed to the common diet. Intermittent fasting is much less restrictive as it is focusing on when you eat more than what you eat. You can experiment with what fasting protocol best fits you and your lifestyle. Once you have adjusted to a schedule that works for you, there is nothing left but to enjoy feeling good and having the freedom to do and eat what you like. Intermittent fasting can and has helped a great variety of women get onto the proper path for leading the healthiest life possible. Remember that you are in control of your nutrition, health, and overall wellness. You do not have to follow intermittent fasting to achieve your goals, but this lifestyle is certainly a valuable tool to assist you with the health and physique you are striving for. Always remember that you are the one in control of what you eat and when you eat. If you choose to use intermittent fasting, that is a conscious choice that you are in complete control over. Never let any diet or exercise regimen gain control of you. The state of your gut "microbiota" and its effect on your health: You'll find out the state of your "microbiota": Effects and function Immunity Metabolism Allergy Prevention Your entire nervous system interacts directly with microbiota, but also with your emotions. Your emotions affect your hormones. Your hormones directly influence your digestion. Feeling good can make you digest better. If you are digesting well it can also make you happier because healthy digestion sends signals to your brain to make you feel good. All the information that you need to follow an intermittent fasting plan is provided in this book. You can choose from any of the different variations of the diet until you find one that works well for you. Intermittent fasting is more of a change in your lifestyle rather than just a diet.
©2020 Pauline Lanigan (P)2020 Pauline Lanigan
Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body
Summary
Your health is getting worse and you are looking for a diet that could help you purify your body without doing the same boring diet plans? Are you always tired? Do you suffer from joint pains?
You probably suffer from chronic inflammation!
Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book.
Therefore, if you are looking for a practical book that teaches you all you need to know to live an inflammation free life, then the Anti Inflammatory Diet book is the right choice for you.
Here it is what you will learn in this anti-inflammatory diet book:
The relationship between inflammation and gut health has become increasingly clear. Many people suffer needlessly from inflammation due to their poor food and dietary choices. Betty Mason has written a detailed and informative book on how to prevent, reduce, and eliminate inflammation in the body.
The Anti Inflammatory Diet book has all the lifestyle tips you need to function effectively. It includes a bonus anti-inflammatory diet plan that is still healthy and delicious.
The book also offers a fully anti-inflammatory diet plan which is consistent and easy to follow with easy substitutions and recipes to help you transform your life.
The author details the road map to achieve and sustain better health. The recipes and meal plans help your transition to better eating and teach you how to strike a healthy balance between what you love to eat and what is healthy for your body.
Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.
The author seamlessly explains inflammation and how it affects overall body health; she also gives great recipes, diets, and meal substitutions.
Target Users:
This book is an excellent resource if you are looking to change your life by trying an anti-inflammatory diet that is not too restrictive but easy to follow.
Get this book today and start your journey to an inflammatory free life now!
©2019 Betty Mason (P)2019 Betty Mason
Intermittent Fasting for Women Over 50
Summary
If you’re a 50+ woman who is wondering if intermittent fasting is suitable for mature women, or you’ve already decided to go ahead with it and you’re just looking for a kinder and gentler approach, then keep reading. Many attribute pain and sickness to old age, but getting older does not equate to getting sicker - at least, it doesn’t have to. Part of aging does involve a degree of decline in how we can function, but it doesn’t have to be debilitating and isolating. Unfortunately, this is the sad reality for many women and elders in our society. Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life. Whether you have a loved one in your life that is age 50+ or if you fall within that age category, let’s take a look at how ketosis for seniors can help everyone enjoy the golden years. What you will get and learn from this audiobook: What intermittent fasting is Benefits as a mature woman How to get into ketosis Great weight loss tips for women over 50 30+ selected recipes for your meals Thanks to the training that has been created over time and proper nutrition, it is possible to improve the body shape and prevent diabetes also as a senior woman. All you need is the right information!
©2019 Amanda Harper (P)2019 Amanda Harper
The Plant Based Diet
Summary
Two books in one Have you always wanted to take control of your health, weight loss, burn fat quickly, and start a natural and safe plant-based diet in a few weeks? Keep listening.... The Plant Based Diet is not only a meal plan but it’s also a healthy lifestyle. Very often, plant-based nutrition is associated with a lifestyle of sacrifice. It’s a big mistake. With this collection of two books in one, you will follow a step-by-step guide with a very recent approach to lose and control your weight, maintaining a healthier lifestyle, and a complete cookbook with delicious recipes. In The Plant Based Diet, you’ll find: Book one: The Plant Based Diet for Beginners: What is a plant-based diet? Benefits of plant-based diet Why you need to take charge of your health with nutrition Plant-based diet for weight loss The plant-based breakfast The plant-based lunch The plant-based dinner Snacks for morning and afternoon Desserts Soup and salad recipes Tips and tricks on how to deal with cravings Book two: The Plant Based Diet Meal Plan: What is the Plant-Based Diet The plant-Based Diet: how can it improve my lifestyle? Key macro and micronutrient information A four-week starting meal plan (to an easy start) One-hundred-sixty plant-based diet recipes Trips and tricks for shopping Even if you've never approached a diet and you think you have to make too many sacrifices, now you have the right guide to change from your regular meals to plant-based recipes for healthier eating and a rapid loss weight. All you need to do is scroll up to click the “Buy Now” button! What are you waiting?
©2020 Sebi Alan Guntry (P)2020 Sebi Alan Guntry
Gene Eating
Summary
Cambridge geneticist Dr Giles Yeo has dedicated over 20 years to studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of why some people eat more than others. The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses. Our modern lifestyle, coupled with the food environment, has made weight loss the biggest public health quest of today; more of us than ever before are desperately bingeing on unreliable promises made online, on food labels or by the recent proliferation of food 'gurus' who are hungry for a slice of the multimillion-pound diet industry. Written with his accessible, good-humoured style, Gene Eating unravels this hugely complex answer and argues that understanding our genes and the biology of our food intake is essential if we are to effectively tackle the obesity epidemic and improve our health. This pioneering book is a ray of light in our murky 'post-truth' climate - a celebration of evidence-based science that everyone can digest. Read by Dr Giles Yeo. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2018 Giles Yeo (P)2018 Orion Publishing Group
Renal Diet Cookbook
Summary
Have you ever wondered what is the secret to living in health, free from diseases and other disorders related to the kidneys? Do you know what foods can be eaten to avoid kidney problems? The good news is that there is a specific diet to treat your kidneys well. You can get rid of toxins from your body and take practical measures to strengthen your body by limiting the intake of potassium, phosphorus, and protein. In this audiobook, you will learn: What is renal diet for? What are kidney diseases and what causes them? Why does the renal diet work? What are renal diet benefits? What you can eat and what is forbidden in the renal diet? What you can drink in the renal diet? What are renal diet recipes? And much more! This book is for everyone who appreciates their own life and health. Start living healthier with Renal Diet Cookbook.
©2019 Toshimori Yoichi, Mark Cooksey (P)2019 Toshimori Yoichi, Mark Cooksey
Vegan High Protein Cookbook
Summary
If you are looking for new vegan recipes for improving your diet and change your eating habits, then keep reading... There are three reasons why people tend to eat vegan diets. These three reasons include ethics, health, and environmental concerns. Each of these reasons has its own unique contribution to the desire to go vegan, and many times, those who choose this diet experience two or even all three of these reasons behind their decision. Behind the ethics of things, vegans often believe that humans, all animals, and creatures have a right to life and a right to freedom. They believe that by being kept in farms to produce food products for humans or by being raised just for killing, we are interrupting their well-being and preventing them from having access to their right to life and right to freedom. As such, they avoid eating all animal products to avoid contributing to the very practices that keep these animals in confines or being raised just for slaughter. When it comes to the health benefits of veganism, many choose this way of life because they realize those wholefood products that are not associated with animals tend to produce the healthiest benefits within the body. A plant-based diet has been said to have many benefits, ranging from reducing the risk of heart disease and type 2 diabetes to preventing cancer and premature death. Some people who transition to this diet are also concerned about the hormones and antibiotics that the animals are being treated with, so they avoid meat to avoid consuming these hormones and antibiotics. This audiobook covers chapters, like: Benefits of Vegan Diet Why You Must Consume Plant-Based Healthy Protein The Plant-Based High Protein Pantry and Fridge Why Is Protein Important How to Calculate Your Protein Needs Energy and Strength with Protein Diet Macros and Micros Food-Based Mistakes What to Eat During Breakfast, Lunch, and Dinner Breakfast And much more! In regard to the environmental concerns, vegans are often concerned with the impact that animal agriculture has on land. Deforestation, higher greenhouse gas emissions, and the massive amounts of resources that it takes to feed animals are things to consider when it comes to educating yourself on the impact of animal agriculture. Some vegans prefer veganism because it minimizes their footprint on the environment. Veganism is a diet that excludes all forms of animal exploitation and cruelty. This means that absolutely no products that are produced by animals are to be consumed by humans. Unlike vegetarianism, which simply refers to a no-meat diet, veganism includes cutting out things like dairy, honey, eggs, and other products that come from animals, but are not necessarily gained through the slaughtering of animals. Many vegans also choose to adjust their lifestyle to avoid owning any products such as clothing or housewares that are created as a result of the cruelty or exploitation of animals. This means nothing made of leather, fur, or anything derived from animals would be purchased by a vegan. If you really want to discover more about this subject, then this is the only book you want. So, scroll up, and click the "buy now" button!
©2020 Matthew Stone (P)2020 Matthew Stone
Keto Easy: 4 Books in 1
Summary
Find all the secrets of the keto diet in this four-in-one audiobook. This box set includes: Keto Reset Diet Keto Diet Plan Keto Life Keto The Complete Guide Do you, like many other people, hope to lose weight? Or, perhaps, you are overweight and need to reduce your weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, through this way, you can learn and discover a lot of dishes and healthy practices that you wouldn't have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of proteins, phosphorus, potassium, and sodium. And if you aren’t sure about what all that entails, consider the ketogenic diet. In this audiobook, you will find many different ketogenic, diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing their ideal amounts could very well save your life. Thanks to its health benefits and incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, and incorporating keto dishes more and more in their practice. Keto diet is fun, enjoyable, and available to anyone. Inside, you will find information on: Why the ketogenic diet is the best solution for you How the ketogenic diet is able to cause maintainable weight loss What ketosis is and its effects on the metabolism, health, and mind How to counteract the keto flu for an easier transition to the keto diet How to choose between the standard, targeted, and cyclical ketogenic diets. What are the tips and tricks to increase weight loss on the keto diet How a complete keto-friendly shopping list can be useful How to travel while on the ketogenic diet What is the science-backed proof behind the effectiveness of the ketogenic diet. In addition, you'll find answers to the most frequently asked questions as well as tips on which supplements may help you on your journey and the science behind how they help and an explanation of the macro ratio and how to find your own ratio.
©2020 Samara Kelly (P)2020 Samara Kelly
Vegetarian Keto Diet for Beginners
Summary
Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you’re a keto dieter who has recently decided to stop eating meat? Or maybe you’re completely new to both concepts and you’re just curious what all the fuss is about? If any of these descriptions sound like you, then you’re going to get all your questions answered in this audiobook.
The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We’ve included numerous recipes and meal plans for you to get started straight away. Whether you’re a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we’ve got plenty of hearty meals to suit any lifestyle.
On top of providing you with all the information you need to know when starting a new diet, we’ve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.
We’ve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting.
Here’s a quick look at what the book covers:
Ketogenic diet explained
Plant-based diets explained
Where the two diets intersect - The New Keto
Ketotarian foods and their nutritional benefits
How to live ketotarian with ease
Recipes and meal plans
Ketotarian and diabetes
Benefits of organic and free-range food on our health and the environment
Ketotarian and the environment
Other lifestyle habits to benefit your new diet
This audiobook goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment. This is more than just another dietary recipe book. Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.
©2019 Karen Cole (P)2019 Karen Cole
Plant Based Cookbook for Beginners
Summary
Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? The plant-based diet is the new frontier of physical and mental well-being, and it allows you to reach your goals, eliminate fatigue, and increase your metabolism. It will give you a whole other world to savor and to enjoy. Are you always in a hurry and you have little time, but do not want to give up on your health? Are you a terrible cook and want to surprise someone? Would you like to get your kids to eat as many vegetables and fruits as possible? Do you want to keep your figure by eliminating sugars and refined grains without eliminating tasty foods? It contains: Benefits of plant based vegan eating Herbs and spices for flavorful eating Breakfast, lunch, and dinner recipes Soup recipes Salad recipes Sauces and dressings Dessert and snack recipes This plant-based cookbook for beginners is the perfect audiobook for all of us. It will teach you how to prepare delicious breakfasts, lunches, and dinners with style and for any event. It includes only very simple, quick, tasty and (above all) healthy recipes! Why are you waiting? Buy this plant-based cookbook for beginners and discover this world!
©2020 Brandon Pot (P)2020 Brandon Pot
Keto Bread and Keto Snacks
Summary
Snacks and bread recipes that will turn your body into a fat burning machine When people are on a healthy diet, they try to stay away from snacks and breads. And even when they want to eat snacks or bread, they have to be selective. Why? The healthy varieties of snacks and breads are limited. Most snacks and breads producers don’t want to produce for limited consumers. They want to produce what everybody can eat and not what only people following a particular diet will like to eat. As such, most healthy dieters have limited options when it comes to eating snacks and breads. With a view to address this problem, this cookbook is packed with over 50 awesome, healthy snacks and bread recipes. These recipes are ketogenic, gluten free, paleo friendly, and suitable for numerous low carb diet. And guess what? These recipes are easy and quick. Why this book is different? Many cookbooks have been published on the Ketogenic diet, Paleo diet, Gluten-Free diet, and other Low-carb diets. However, most of these cookbooks do not focus on healthy snacks and breads. As such, this cookbook stands out as it focuses on healthy snacks and bread only. Snacks and breads keep you going, especially when you don’t have time to eat or prepare a main dish. Contents Introduction The Ketogenic diet What is the Ketogenic diet all about? How does the Ketogenic diet work? The Paleo diet The Gluten-Free diet Healthy and gluten-free snack recipes Healthy and gluten-free bread recipes Target of the Book This book targets people who are on healthy diets such as: The ketogenic diet, Paleo diet, Gluten-Free diet, Endomorphic diet and various Low-Carb diets. FAQs Are the recipes suitable for a diabetic patient? Yes, over 90% of the recipes in this book are suitable for diabetic patients. Only a few recipes are not diabetic because they feature slightly high sodium content or cholesterol. Diabetic patients are advised to consume minimal sodium or cholesterol because they are at higher risk of high blood pressure and other Cardiovascular Diseases (CVD). Thus, such recipes may not be good for diabetic patients. Please consult a certified medical expert for more advice. Do you run any risk of being without strength during the Keto diet period? Yes, especially during early diet periods. Cases of feeling lethargic, keto flu, and lightheadedness are not uncommon to new keto dieters. However, if your diet is well planned, you will be fine. Your body can function perfectly with ketones. Is the Ketogenic diet hyperproteic? Yes, the Ketogenic diet is a type of hyperproteic diet which encourages low intake of carbohydrates and high consumption of protein and healthy fats in order to drive the body into ketosis. Are all the recipes in this cookbook gluten-free? Yes, all the recipes in this cookbook are gluten-free.
©2019 Michelle Atkins (P)2019 Michelle Atkins
Teaching Yoga Beyond the Poses
Summary
Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others? Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including: Top ten reasons to become a yoga teacher Ethics, guidelines, and certification The three yogic principles for achievement How yoga can manage back pain and help the elderly Seven tips for combining yoga with weight training Five reasons students stop coming to class Mastering the craft of teaching yoga And so much more! From becoming certified and learning how to be a good yoga teacher to the physical, mental, and psychological benefits of this incredible practice, this audiobook is perfect for anyone looking to learn - or teach - the practice of yoga. Whether you’re just starting out or you’re a seasoned pro looking to delve into teaching, this guide contains all you need and more! From Chair yoga to Vinyasa yoga, Teaching Yoga Beyond the Poses is your one-stop to becoming a certified yoga teacher. Get it now and start your journey today!
©2019 Stephens Donna Adriene Bible Mark (P)2019 Stephens Donna Adriene Bible Mark
Carb Cycling Recipe Book: A Woman's 14 Day Jumpstart Plan
Summary
If you’re a woman who’s struggled to shed fat and keep it off, then keep reading. Have you felt deprived with every attempt at losing weight you’ve made? The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely be far less effort than you’ve ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle. Inside Carb Cycling Recipe Book, you will learn: The different methods and basic science behind carb cycling How carb cycling specifically affects a woman’s body and hormones The mechanics behind the process that your body goes through and what to expect A practical guide to getting started, including when and what to eat, a sample menu, macronutrient breakdown, best practices, and 20 delicious recipes for fat loss How carb cycling can be adapted to your lifestyle, not the other way around Tips for staying motivated and on track during social outings, vacations, etc. How carb cycling can help you maintain your desired weight after you’ve lost the fat The positive effects on your general health And much more! Even if you’re concerned this will just be another failed attempt for you, don’t worry because within my coaching experience I’ve watched incredible transformations take place in women of all different body types and motivation levels. Get ready to discover the solution to your weight-loss struggles by downloading today!
©2018 Allison Liebi (P)2018 Allison Liebi
Weight Loss with Mini Habits
Summary
Have you tried many drastic diets and suddenly you regained your old weight? Do you want to lose weight without the fear of starving? If you want to achieve a healthy lifestyle without dieting, this audiobook is for you. Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this audiobook not only will show you how to lose weight without dieting, but also it won’t be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, there’s the need to change our behavior. With this guide, you will learn new healthy habits and step-by-step, you will recognize and eliminate all the negative routines. The only thing you need to start a new and positive habit is to repeat, again and again. Here are some of the topics you will learn: Healthy weight loss habits Steps for weight loss The effects of habits on weight loss Weight loss without diet Dieting is nothing in losing weight. Weight loss and metabolism With Weight Loss With Mini Habits: Change Your Lifestyle Without Dieting, you will have a functional guide for a real and health change! What are you waiting? Buy your audiobook now!
©2020 Anna Patel (P)2020 Anna Patel
Gut Health and Anti-Inflammatory Diet: The Anti-Inflammatory Diet to Have Healthy Auto-Immune System and Living Healthy Life + 17 Mediterranean Diet Recipes for Beginners
Summary
Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you learn if you buy this book? The evolution of human food during its evolution; The food changes of the last 50 years; The insulin resistance created by some particular foods; Alkaline and acidifying foods divided by food properties; What influences our diet (internal and external factors); The foods that I consider to be the best (giving explanations of why they were considered); Seventeen recipes of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights, and also want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond