The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
High Protein Vegan Cookbook
Summary
There's a legume that has twice the protein in eggs. Do you want to know what it is? Then, keep reading... You love vegan food, but you also love gym. How do you grow muscles even if you don't eat meat? You need to know right high-protein foods. It has been proven that, with a plant-based diet, you are at lesser risk of health hazards. Many people who have complained about heart ailments or diabetes have found a new lease on life with a plant-based diet. Remember that with a plant-based diet, you will have all the essential ingredients for a healthy life. You will not miss out on the carbs, proteins, and vitamins required for optimal health. Plant-based diets are known to reverse the effects of chronic diseases like cancer, heart disease, and diabetes. A plant-based diet can also help give you glowing skin and healthy nails. As the food items are full of minerals and vitamins, they are perfect for your skin. And If you are trying to lose weight, it’s time to bring some change with a plant-based diet. These nutrient-dense food items can help you lose weight effectively, as you consume fewer calories naturally by following a plant-based diet. In this audiobook, you will learn more about: Plant-based diet for athletes Plant-based supplement and food-based mistakes Breakfast recipes Main dishes Vegetables Sauces and desserts Dessert and snack recipes Energy and strength with protein diet Health benefits of proteins Muscles and proteins with plant-based diet Plant-based supplements And more! What are you waiting for? Scroll up, click the "buy now" button, and get started.
©2020 Greg Stone (P)2020 Greg Stone
Carnivore Diet: How to Get Lean, Build Muscles and Boost Strength Safely with the Meat Based Diet. Included: Easy & Delicious Recipes and a 14 Day Meal Plan for Beginners
Summary
Do you want to learn how to how to get lean, build muscles and boost strength with a meat-based diet? If yes, then keep listening.... Right now, you may be thinking that the carnivore diet is just a version of the ketogenic diet. While you are kind of right, this is a stricter version of the ketogenic diet. This diet is high protein and high fat. If you are on paleo or keto right now, the transition into the carnivore diet will most likely be easier for you. The carnivore diet is a much more extreme ketogenic diet. When people cut carbohydrates from their diet, it places the body into a state of ketosis. This is why the carnivore diet could potentially help individuals improve their athletic performance, lose weight, and improve mental clarity. The carnivore diet is also noted as a kind of elimination diet. When people get rid of the foods that are irritating their bodies, they begin to feel better. While this may not be directly attributed to the meat itself, it does improve overall health benefits for a short while. With that being said, it is pretty easy to get started! How does it work? As of right now, there is no direct research on the carnivore diet, as it is just starting to gain popularity. However, there is extensive research into related diets such as the ketogenic, low-carb, and zero-fiber diet, all related to the carnivore diet. The basic concept of the carnivore diet is placing your body into ketosis. Once you have entered ketosis, your body begins to use ketones as fuel instead of carbohydrates, because there won’t be any to burn! There are many benefits related to ketoses, such as appetite suppression, weight loss, and decreased inflammation. In theory, this means that individuals will receive the same benefits from an all-meat diet. This book covers the following topics: What is the carnivore diet? How does the carnivore diet work? What to eat and what to avoid Pros and cons Difference between keto diet and carnivore diet and how to combine them Who is this diet for? Effects and weight loss Steps to becoming a carnivore and tips The health benefits of eating meat What are the benefits? Recipes Fourteen-day meal plan And much more With this being said, your metabolism will begin to shift when it is no longer running on carbohydrates. As a direct result, your nutrient needs will begin to shift, as well. An example of this would be the fact that when your body metabolized glucose, it used vitamin A to do so. When you cut the carbs out, your body will no longer need vitamin A for this process. As mentioned earlier, the studies have shown that an all-meat diet shows no results in nutrient deficiencies.
©2020 Patricia Cook (P)2020 Patricia Cook
Keto Bread Cookbook
Summary
Are you following a ketogenic diet and doing well? Do you miss some of the treats that life has to offer, like bread? This audiobook will let you indulge once again! The ketogenic diet is great for losing weight, there is no doubt about that and millions are benefiting from its principles. But the one thing that most people miss is the taste of bread and for a diet that extolls the virtues of eliminating carbs, that is the hardest thing to replicate. Now, however, with Keto Bread Cookbook: The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes, you can enjoy the taste of bread once again, with ideas that will tempt you and information on: 50 unique bread recipes What the ketogenic diet was designed for How it works The types of food to eat and those to avoid The benefits of the keto diet And much more... With the recipes that are contained within, you could be enjoying the delicious taste and potent aroma of bread once again, without having to worry about putting on unnecessary extra pounds. Get a copy of Keto Bread Cookbook and enjoy bread again, without the guilt!
©2019 Susan Shelton (P)2020 Susan Shelton
Get Fit Now
Summary
In today’s world, getting fit and staying fit are two of the greatest obstacles people face in staying both physically and mentally healthy. As statistics indicate, more and more people are losing their battle, which can be both emotionally discouraging and harmful to their health in the long run. And as anyone can attest, success requires equal parts desire and discipline. Charles River Editors’ Get Fit Now series provides readers with the information, advice, and plans necessary to win the battle to get fit and stay fit. At the center of the fitness battle is weight, and these days people are tipping the scales in ways they never wanted to. At the same time, everyone has an ideal physique in mind; many women desire that svelte figure with thin thighs, a tight stomach, and an hourglass shape, while men seek a body that’s muscular but not overly so, and very lean so that people can see their good muscle definition and washboard abs. Everyone knows what they want, but achieving it is a far different story, and for people starting at the beginning, figuring out how to get to the end can be a complete mystery. To get thin, you need a game plan for success. This guide gives you all the details you need to know in order to lose fat quickly but still stay safe while doing so, teaching you not only how to burn fat but keep it off for good. As with any fitness goal, getting thin is a byproduct of proper exercise and proper diet. As many have learned, it’s possible to lose weight, only to have it reappear as soon as they stop working out or stop dieting. But that’s now all part of your past. With this guide, you will learn key exercise strategies that you should be doing to help accelerate the rate of fat burning in the body, as well as go over everything that you need to know on the nutrition front to make things happen. In addition to explaining workout regimens and discussing diets, The Definitive Guide to Getting Slim includes further quick tips that some people often overlook entirely but greatly influence the rate of progress. By the time you’re through, you will have the confidence and knowledge to finally get the body you desire and put the past behind you.
©2012 Charles River Editors (P)2018 Charles River Editors
Yoga for Witches
Summary
Find your magic on the mat! Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power. Find out what the word yoga really means. Explore how ancient yogis sought out magic. Discover some of the goddesses and gods of yogic and witch culture. Weave magic through spells, mantra, meditation and yoga practice. Explore the magic of the chakras. Connect to the power of the Sun, Moon and Earth via witchcraft and yoga. Namaste, Witches!
©2020 Sarah Robinson (P)2020 Womancraft Publishing
![Cover art for Autofagia y Ayuno Intermitente [Autophagy and Intermittent Fasting]](https://m.media-amazon.com/images/I/51GEfhLnhcL._SL500_.jpg)
Autofagia y Ayuno Intermitente [Autophagy and Intermittent Fasting]
Summary
¿Quieres perder peso mientras disfrutas de tus comidas favoritas? ¿Te gustaría saber más sobre el ayuno intermitente y la autofagia? Entonces, siga escuchando.... La autofagia es una de las acciones más sorprendentes que puede realizar el cuerpo humano. Es un proceso automatizado complejo que afecta las características de las células humanas. El término simplemente describe los esfuerzos del sistema humano para reciclar a las células viejas e inútiles del el cuerpo. Limpiar las células viejas no es todo lo que hace la autofagia, hay mucho más que eliminar los orgánulos dañados, como los orgánulos, las proteínas agregadas, las toxinas, etc. Todos estos también se regeneran para formar células nuevas y más saludables. Los efectos de estas actividades del cuerpo se pueden sentir de muchas maneras. Deberías saber la importancia de la influencia de la autofagia en muchos planes de dieta, como el ayuno intermitente y la dieta cetogénica. Con este audiolibro, descubrirás por qué la autofagia es importante y también aprenderás a optimizarla. También aprenderás: Autofagia y nutrición Autofagia e inflamación. Autofagia y pérdida de peso. Autofagia y ayuno intermitente. Preguntas comunes sobre autofagia. Pérdida de peso. Planificación de comidas. Ingredientes especiales. Con el audiolibro, analizarás poco a poco cómo ocurre la autofagia, cómo funcionan las células y cómo se reutilizan, cómo la autofagia puede ayudar a tu cuerpo y cómo puedes facilitarla. Leerás los increíbles descubrimientos científicos sobre los beneficios para el sistema del cuerpo humano. Autofagia, ayuno intermitente y mucho más. Si quieres obtener más información, simplemente haz clic en el botón "Comprar Ahora" en esta página para comenzar ¡Desplázate hacia arriba y haz clic en Descargar para obtener una copia ahora! Please note: This audiobook is in Spanish.
©2020 Dr. Mike Morens (P)2020 Dr. Mike Morens
The Ultimate Keto Diet
Summary
Have you ever looked in the mirror and wondered if you could ever lose your fat and get yourself an awesome physique? How about being free from conditions such as high blood pressure and lower-than-ideal levels of cholesterol to enjoy a healthy and active life? If that sounds good, step up and be prepared to dive into the world of the ketogenic det! What the ketogenic diet gives you: A safe way to burn fat to hold it off for good Weight loss within weeks of diet Relief from starvation and better control of appetite More energy to keep up with your daily routine Better cholesterol levels Lower blood sugar and blood pressure Enjoy the delicious food you want while losing weight! And a lot more! Wanting to start a ketogenic diet but don't know how? The Ultimate Keto Diet audiobook helps to do just that, giving you a standardized plan on how to continue a ketogenic diet. You will also be shown the many other advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood. In this audiobook, you'll get an easy system that shows step by step how to go ketogenic. Ketogenic-friendly grocery shopping list Meal recipes that break down calories, carbs, proteins, and fat content! Quick-start meal plan to get you started Detailed know-how on why you want to go ketogenic Information on what to expect along the ketogenic path Weight-loss ideals and effect of ketogenic diet A special list of foods that demands your commitment to ketogenic progress! A lot more inside! If you've been on the same route as me, trying all sorts of diets known on earth, popping up expensive weight-loss pills, and spending loads on exercise machines but end up finding that weight keeps coming back, then it's time for you to start the ketogenic diet! To sum it all up, the ketogenic diet is not a cure for every disease on the planet, but it can give you pretty much what you want if you're looking to lose weight effectively without a lot of exercise, get your body's metabolism in shape to get rid of those unhealthful cardiovascular symptoms, and dramatically raise your energy levels for every day's work and play. Start today. Get going on your ketogenic journey and walk the road to successful weight loss and longevity in your body!
©2020 David Scott Kingston (P)2020 David Scott Kingston
Bodyweight Training and Calisthenics
Summary
This guide is the most complete and updated collection available on bodyweight exercise. This is a scientific text, the result of 10 months of work, selected, built, and assembled by three of our best trainers with more than 12 years of experience in calisthenics. It contains not only the best and most updated pieces of information in 2020, but it’s the result of practical experience of training. This audiobook is powerful because it’s honest: Health Class doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively. Bodyweight Training presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In depth yet practical, Bodyweight Training takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures. Studies show that bodyweight calisthenics training is one of the best activities for: Body recomposition: Burns fats, define your muscles, and start the process of muscular hypertrophy. Improving all the primary physical skills, like endurance, power, strength, and agility. Improving your body’s shape making you feel healthier and younger (biological rejuvenation). In this guide you will find: How to get slim, agile, strong, muscular, and healthy. Complete workout programs for beginners and advanced professionals with instructions and advices for your training. Targeting for all muscle areas, upper and lower: Arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus, and calves. All the most effective bodyweight that can be done anytime and everywhere. This guide doesn’t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete. Scientific and detailed explanations for every exercise. Customized routines and effective recommendations. Innovative programs designed to offer the maximum results with the minimum effort. This and much more. With a highly systematic approach, the manual delves into the physiology behind strength training and equips the listener to adequately prepare their body for the rigors of bodyweight training. Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level. Ten-week strength training plan - develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. With full-colour anatomical illustrations, step-by-step instructions, and training advices, Bodyweight Training is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment.
©2020 Health Class (P)2020 Health Class
Intermittent Fasting for Women
Summary
Bonus chapter included: The Four Pillars of Successful There are diets, exercises, pills, surgeries, and even the wonder ways advertised day and night and yet, we have failed to provide a satisfactory solution to the weight management issue that many people face. The main reason behind the problem is that we are trying to target the enemy in the wrong way. It doesn’t matter if you choose to go under the knife for weight reduction, it will come back. No matter how long you follow the diets, once you are off the diet, the weight will come back and often, you gain more. It is frustrating, no doubt. So how do you tackle this weight gain problem? Irrespective of your exercise regimen, the weight would always be very hard to shed. So, should you increase your exercise time? The problem is not with these methods, but in the failure to understand the causes of the things causing obesity. One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times. Fasting only makes me hungry! What’s the point of a fast when I know I’ll end up over-indulging? I want better solutions to my diet and eating plans. It’s not just about losing weight. Yes, these are all valid concerns and questions. If you have always thought about wanting more out of your diet and eating plans, then you might want to begin a journey towards intermittent fasting. Fasting intermittently gives you plenty of benefits that go beyond losing weight, although that seems to be everyone’s ultimate goal. This book explores intermittent fasting, from what it is, what it includes, who can do it, and who is not suitable for it. Most importantly, this book is catered to women and how women can do intermittent fasting safely, what are the things to consider when fasting, as well as the effects on hormones. You will have everything you need to know about the basics of this fast and the many different protocols associated with fasting. Intermittent fasting can be done in different ways and after listening to this book, you can choose which of these protocols work best for you and your lifestyle, as well as how it will benefit your health goals. This book also includes a chapter dedicated to understanding obesity and how it benefits anti-aging. Isn’t that great? If weight loss is not your biggest concern, then you can do intermittent fasting for its anti-aging benefits, as well as for the other benefits such as insulin regulation. When you listen to this book, you are already one step ahead into changing your lifestyle to optimize your eating plans and reap the benefits of intermittent fasting, which will enable you to maximize nutritional intake as well as enhance your body’s digestive system. We wish you all the best in this route towards healthy eating and healthy, long-term weight management!
©2019 Joy Cooper (P)2019 Joy Cooper
Keto for Women Over 50
Summary
Are you tired of trying different diets and programs for weight loss that do not seem to work for you because of your age? Are you also looking for an effective way to help prevent health problems after 50? If “yes”, then this book is for you. Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region, making it even harder to lose fat around this area. The good news, though, is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women). Now that you are convinced that the Ketogenic diet is for you, you may probably be wondering.... What are the foods to eat or to avoid while on the Ketogenic diet? How do I get started with the Ketogenic diet and stick to it even when I am over 50? Is adopting the Ketogenic diet easer for women over 50? This book answers the above questions and any more, you may have about the Ketogenic diet. Here is a sneak preview of what you will learn: Everything you need to know about the Ketogenic diet, foods to eat and avoid, ketones, and amazing benefits of the Ketogenic diet Reasons as to why calorie counting is ineffective as a method of weight loss Everything you need to know about menopause and how the Ketogenic diet can help with the transition How to deal with the various challenges you are likely to experience while on the Ketogenic diet Some tips to help you get into ketosis faster A collection of Ketogenic diet recipes with easy-to-find ingredients and step-by-step instructions on how to prepare each And much more!
©2020 Meredith Blackmon (P)2020 Meredith Blackmon
Renal Diet Cookbook
Summary
Do you really take care of your body? Renal Diet Cookbook: The Practical Lifestyle Guide with Specific Recipes and Tips to Reduce the Burden on Your Kidneys (Cooking Methods, Low-Sodium Low-Potassium Low-Protein Food) Kidneys play a significant role in maintaining our body functions. They are very important for a healthy life. While kidneys play a crucial role in our well-being, they are also at the risk of being overburdened. Numerous people have various chronic kidney diseases. These diseases range from Diabetes Nephropathy to renal failure. But the overburdened kidneys can be saved with a renal diet. Renal Diet Cookbook makes this diet not only easy to understand, but also easy to follow consistently. Renal Diet Cookbook is a detailed step-by-step guide to creating a lifestyle that will keep you and your kidneys healthy. It has sections including diabetic renal diet, effective tips to combat renal failure, delicious but nutritious recipes for healthful kidneys. The audiobook has recipes which are low sodium and low potassium.These include: Low salt macaroni and cheese, BBQ corn on the cob, Assorted shrimp, Mouth watering spicy pork chops And many more. Renal Diet Cookbook also has desserts which are diabetes friendly: Scrumptious caramel filled butterscotch cookies, Apple cake with cinnamon yogurt sauce Pineapple cream cake And many more. The audiobook is better than any other diet because it specifically focuses on renal diet. Renal Diet Cookbook is about creating a lifestyle that is benefiting the kidneys, rather than following crash diets or skipping food groups altogether. It provides details of all food that are good in renal diet along with nutrients. The audiobook also contains individualized diabetic plan. The book talks about: Renal diet as a lifestyle Effective tips for healthy kidneys and for combating renal failure Food and nutrients in renal diet Delicious recipes like mexican egg, tortilla skillet, and chicken waldorf.
©2019 Alisson Pot (P)2019 Alisson Pot
Autophagy
Summary
Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process. If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body. Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging. Why this is the only introduction to autophagy, you'll ever need: This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind: Introduction to autophagy and the science behind it Detailed information on the benefits and side-effects of autophagy Tips on how to stimulate autophagy through exercise, fasting, and nutrition Information on how to assess your body’s autophagy A guide on how to incorporate autophagy into your daily life Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body. Why wait? Get this audiobook right now!
©2019 David Albert Colinsky (P)2019 David Albert Colinsky
Plant Based Cookbook
Summary
Are you dieting and want to learn how to prepare plant-based dishes for weight loss? If you answer yes, then the information in this audiobook is your answer. If you're dieting or planning to lose weight, plant-based foods can help you achieve it. With a plant-based diet, you can replace unhealthy foods with low-calorie foods and stay full longer. A plant-based diet, if followed healthily, is a perfect diet for long life. The basic principle is to eat whole, fresh, natural, and organic plant foods that maintain the right balance between proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes. Choosing a plant-based diet is good for your health, your wallet, and the environment. This audiobook contains dozens of delicious whole food recipes for people who want to switch from meat, dairy, and eggs to eating vegetables, whole grains, and other plant foods. It doesn't matter if your doctor has encouraged you to follow an herbal diet or if you're looking for a new way to eat, this cookbook has everything you need to get started. You'll find nutritional information on each recipe, instructions on how to follow a plant-based diet, even if you don't want to cook, tips on how to store your food, and much more. This plant-based diet audiobook contains: Different recipes for whole foods: Try different delicious dishes without sugar, oil, or salt Plant-based Benefits: Know the benefits of a vegan diet, including how it helps your health, the planet, and animal welfare Resources for Beginners: Find lots of useful information for beginners, from instructions on basic cooking concepts such as cereals and beans to practical shopping lists, sample menu, and much more Take your health and well-being in your own hands with the power of a plant-based diet: This guide and the cookbook will show you how to do it. Buy now!
©2020 Willy Stone (P)2020 Willy Stone
Keto Desserts Cookbook
Summary
Do you want to reduce your body fat but still enjoying tasty desserts? Do you follow a keto diet but miss ready-to-go desserts, and sweet treats? If so, Keto Desserts Cookbook is the book for you! Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book, Keto Desserts Cookbook offers a huge variety of keto desserts and treat including keto fat bombs, keto bars, keto cookies, and keto ice cream. There is no need to miss out any longer! Why choose this book? This keto sweet treats cookbook includes our tried and tested high protein, low carb recipes, teaching you the best and most nutritious ways to help promote weight loss, burn fat, increase your energy, and suppress your hunger! Our recipes are easy to follow and will help curb those carb cravings! What is inside?: Introduction to the ketogenic diet Benefits of the ketogenic diet How to enter into ketosis How to know when you are in ketosis Keto flu Permissible items and non permissible items under ketogenic diet Keto shopping list Tips to make the diet easier for you Recipes such as... Bars and barks Ice creams Cake and mug cakes Fat bombs Blondies and brownies Mousse, soufflé and custard Milkshakes
©2019 Melany Burn (P)2020 Melany Burn
Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition.
Summary
Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading... The vegetarian diet is simply the consumption of plant-based foods. Some vegetarians include eggs, milk, and other milk products in their diet, while there are vegetarians who completely shun these. A lot of people embrace the vegetarian diet because of the health benefits that they can gain from it. There are so many vegetarian foods that you’re guaranteed never to get bored. Beans alone exist in such plush variety that you can eat them for the rest of your life and never have the exact same meal twice. If you’re really aching for meat, there’s tofu and other soy products that can be made to look and taste just like meat. Since many plants store their energy as carbs, you can easily satisfy your caloric needs through vegetarian diet though this can be a downside when trying to move onto a keto vegetarian diet. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. This cookbook comes to the rescue combining the keto diet with a vegetarian plan based cuisine, leaving all the fat-burning benefits without the antibiotics and hormones that are packed into most of keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Top ketogenic and vegetarian benefits: Decrease your cravings by consuming (healthy) fats Speed up your weight loss or lean gains Increased good- and decrease bad cholesterol levels Stabilize your blood sugar and insulin levels Improve your brain functions, energy levels, and body composition Save animal lives, improve the environment and be a responsible human being Including a 365 days meal plan to bring your body to perfect shape, this great cookbook gives a comprehensive guide on the following: Breakfast Mains Sides Vegetables Soups and stews Beans and grains Salads Snacks Desserts...and more! Don’t waste any more time, get this audiobook now to get started! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Stella Ray (P)2020 Stella Ray
Keto Meal Prep
Summary
Are you tired of trying fad diets that just don't work? Do you want to lose weight and be healthier without spending a fortune? If you answered yes, you'd discover how easy it is to make healthy, homemade ketogenic diet meals. The reality of today is that most people are struggling with weight issues. As a western habit, we are simply consuming too many carbohydrates. Low carb diets are one of the most popular types of diet around and for a good reason. In this cookbook, you will learn how ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by prepping your meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating foods that do not have any nutrition and are full of calories as well. The book includes: Learn how it all began. Levels of the ketogenic process Benefits of the plan Who shouldn’t use the diet Foods to enjoy Foods to avoid Meal prep basics So much more Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it’s really simple and easy as long as you have the right recipes to help you out. You have over 100 options for your meal prep experience. Why not get started with your new meal plan right now and get started on your new way of life. Say goodbye to those extra pounds in a natural, non-invasive manner and discover the incredible advantages this keto diet guide has to offer! Even if you are lazy to do exercises, this guide will be enough for your weight loss…. Would you like to know more? Scroll to the top of the page and select the 'buy button'. All the Best Kelly Sanders
©2019 Kelly Sanders (P)2020 Kelly Sanders
Intermittent Fasting for Women over 50
Summary
Have you already heard about the amazing benefits of intermittent fasting? Are you a woman tired of trying useless and tough diets? Then, keep reading! I have awesome news for you! I know that, after you reach the age of 50, it is very hard to lose weight. The menopause changes your hormones, makes you lose important vitamins, reduces your muscle mass, slows the metabolism, and absorbs your energies. It also exposes you to several risks of health problems. Thanks to my intermittent fasting method, it will be easy to prevent all this! Don’t be afraid of begin this diet. It is thorough and scientifically studied for you. You will know how easy it is to reach your goals with this diet by losing weight safely. Are you ready to prepare tasty and delicious foods, keep and maintain a healthy status, and live a happy, long life? Inside this book, you will learn: What happens in your body after you reach the age of 50 How to increase energy and improve your metabolism How hormones promote a healthy longevity of your life My specific tips to get benefits with this diet How to avoid common mistakes, with step-by-step guide on the diet A lot of delicious recipes for your intermittent fasting Tricks for women over 50 to organize meals and receive benefits Many other secrets about my specific intermittent fasting diet! Are you ready to lose weight safely preparing tasty and delicious foods? Is it time to keep a healthy status for a long life by using my secret tips for the intermittent fasting. I will be waiting for you inside this book!
©2020 Andrea Pellicane (P)2021 Andrea Pellicane
Alkaline Diet for Beginners: The Best Guide to Understand PH
Summary
Are you looking to change the way your body feels once in for all? Are you ready to start seeing better results, then keep reading.... Do you want to lose weight and burn fat quickly while still enjoying your favorite foods? Do you want to learn a new way of eating that will help you to lose weight naturally and without dieting? The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being. In this book, you will learn: Introduction: Talk about the book and what is it that we are going to discuss. Chapter 1: What is the alkaline diet secret. Chapter 2: What are all the best benefits of the alkaline diet Chapter 3: What Are the pH levels and how to measure them Chapter 4: Macronutrients ratio and their importance. Chapter 5: Good and bad foods: the foods which will make you more alkaline or acidic related to water. Chapter 6: Who and why should follow the alkaline diet instead of other diets. Chapter 7: How to live the lifestyle, how great this diet can be in conjunction with many other physical activities. Chapter 8: Alkaline diet and diseases. Chapter 9: Microbiome and alkaline diet. You can tell how valuable this book is, so don't waste your time by thinking about what-ifs, get this book now! The time is ticking…so scroll up and click the "Buy Now" button!
©2019 Julie Water (P)2020 Julie Water
Mediterranean Diet for Beginners - The Secret of Longevity
Summary
Mediterranean Diet Recipes and Daily Meal Plan While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just one country. The Mediterranean is the world’s largest inland sea which borders Europe, Africa, and Asia. Around 15 countries including France, Spain, Greece, Portugal, and Italy - among others - call this region home. The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans, and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all. It is this kind of diet that has helped people from this part of the world to stay healthy. A healthier body and lifestyle is certainly within your grasp, thanks to the Mediterranean diet. This audiobook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health. In this audiobook, you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well. Say goodbye to your old unhealthy diet, and be ready to set sail towards a healthier you! Enjoy!
©2019 Laura Violet (P)2019 Laura Violet
Yes Intuitive Eating | No Emotional Eating
Summary
Revolutionize your diet and say goodbye to emotional eating! Are you tired of suffering from emotional eating, binge eating, or overeating? Do you want to transform your relationship with food and free yourself from your eating disorder? With heartfelt advice and actionable strategies, inside this profound guide you’ll explore how you can say goodbye to emotional eating for good. From understanding what emotional eating is to how you can free yourself from food and develop a healthier relationship with your body, this audiobook offers you a roadmap to healing, drawing on the simple yet proven fundamentals of intuitive eating. In part one, you’ll explore why emotional eating is so harmful to your mental well-being: A new way to look at eating disorders - how to free yourself from food Understanding why you eat and beginning your journey to healing Powerful strategies for organizing your food and stopping overeating The secret to burning fat automatically and feeling fuller on less Meal plans, shopping tips, and more! In part two, you’ll learn how intuitive eating will change your life: An exploration of intuitive eating and what makes it different to traditional diets Tips for rejecting the dieting mentality How to honor your hunger, identify when you’re full, and stop overeating Powerful strategies for freeing yourself from food Even if you’ve tried other diets before, intuitive eating is a revolutionary approach because it doesn’t just control what food you eat - you’ll learn how to address the root cause of your overeating, practice emotional healing, and reshape the way you look at food. Don’t let emotional eating control your life for any longer. Buy now to begin your journey to healing today.
©2020 Evelyn Harrison (P)2020 Evelyn Harrison