The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Love Your Body Every Day
Summary
If you have ever felt negatively towards your body, then keep reading....
Have you ever thought about self-love?
Have you ever really thought about how you feel about your body?
While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.
You will learn:
Clean eating. One way for you to improve your body is to change what you put into it. Whether you want to lose weight, avoid getting sick all the time, or you're just curious about healthier eating habits, there is a lot for you to discover in the first chapter. You will also learn how to deal with the most common issues people have to deal with when it comes to food.
Movement and physical activity. After learning how to follow a clean and healthy diet, the next step to improve your body is to start your own exercise routine. This book can help guide you in terms of the types of physical activities you can do and how to keep yourself motivated as time goes by.
Several actionable steps to help you get started. Loving your body becomes a lot easier when you know exactly what to do and how to do it.
Do's and don'ts of loving your body. The more tips and strategies you have, the more you'll be able to remain on your life-changing journey... but we're not done yet!
Shopping and cooking for your new lifestyle. This is another important aspect of loving your body, especially in terms of starting and following a clean diet.
Confidence and motivation tips.
A sample schedule and a sample meal plan.
As you can see, this book tackles important aspects of learning how to love your body. You may have heard the saying "your body is a temple." This is more than just a saying, it's something you must take to heart, especially if you want to improve your life in incredible ways. The more you learn to love your body, the more enriched you become. And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm!
©2019 Elizabeth Ramos (P)2019 Elizabeth Ramos
Intermittent Fasting: A Simple and Straightforward Guide to Intermittent Fasting
Summary
There is no denying it. Obesity has reached epidemic proportions and is prevalent in most of the Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese. So, why is this happening? Why are there more overweight people now than ever before? A sedentary lifestyle is the second reason. With the advent of technology, many manual tasks have become easier and less demanding. If you’re struggling to lose weight or if you have an appetite that you can’t control, intermittent fasting is your answer. And that is what this product is all about.
©2019 Jason Stephens (P)2019 Jason Stephens
Sirtfood Diet
Summary
How many times have you felt disappointed in your attempts to lose weight because people say you have to wait years to see good results? Did you know that it is possible to activate your skinny gene with the Sirtfood diet in up to seven days? Fabulous, right?! In Sirtfood Diet by Melany Carter, you will find a way to lose weight that you may have never thought existed. This book is an extraordinary guide for those who want to lose those extra pounds in record time without having to stop eating healthy and delicious foods. It’ll make you feel great! Have you heard of the Sirtfood diet ? Sirtfood is based on foods rich in sirtuin enzymes or SIRS (Silent Information Regulators), for example, coffee, dark chocolate, nuts, parsley, chicken, shrimp, and olive oil, among others. By consuming these types of foods, the metabolism is accelerated and, as a result, fat can be easily burned. These foods also work as antioxidants, promoting brain health and longevity. Sirtuin enzymes also decrease insulin levels, improve concentration, decrease inflammation and appetite, and prevent age-related weight gain, among others. Discover delicious recipes and much more in the Sirtfood Diet book. Why purchase the Sirtfood Diet book? Reading an internet article about the Sirtfood diet is not enough. If you want to achieve the expected results and do everything correctly, you need quality content from the experts. By listening to the book Sirtfood Diet by Melany Carter, you will be able to: Deepen discussion about the important aspects about the Sirtfood diet Discover the health benefits of the Sirtfood diet Get to know which foods are rich in sirtuin enzymes Know the Sirtfood diet stages and how to maintain the results Have at home a long list of delicious recipes for your Sirtfood diet Much more See those amazing results in your body; live happily and healthily for much longer. So, what are you waiting for? Download to get started today!
©2020 Melany Carter (P)2020 Melany Carter
Dr. Sebi Alkaline Diet: Treatments and Cures Book
Summary
Do you want to lower the risk of diseases? Do you want a diet that will help you lose weight, while reducing the risk of hypertension? Then, keep reading.... The Dr. Sebi Diet is a plant-based alkaline diet. It helps to rejuvenate the cells in your body by getting rid of toxic waste. The bulk of the diet is made up of a shortlist of foods and supplements. Dr. Sebi’s diet also helps conditions like lupus, AIDS, kidney disease, and other diseases. The treatments for these diseases require you to eat only certain grains, fruits, and veggies, and strictly abstain from animal products. This is a very low-protein diet, and that’s what makes Dr. Sebi’s supplements so important. You cannot have soy or animal products, lentils, or beans. You have several different options when it comes to Dr. Sebi’s supplement choices. Dr. Sebi’s research has found that diseases can grow when the mucous membrane is compromised. Dr. Sebi’s diet will also have you eating healthy fats and fiber-rich whole grains. The goal of this audiobook is simple: to teach you how to follow Dr. Sebi’s diet, keep diseases at bay, and live a healthy life. You will find: Over three hours of audio PDF transcripts for all lessons - for free Food and weight-loss principles How to naturally reverse your diabetes: Dr. Sebi's natural food guide to end diabetes Strategies of Dr. Sebi’s high blood pressure diet and approved products Dr. Sebi-inspired recipes 21-day meal plan and meal prep for rapid weight loss with the Dr. Sebi diet Are you interested in knowing more? Scroll up, and select the "buy now" button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr. John Tortora (P)2020 Dr. John Tortora
Anti Inflammatory Diet Plan
Summary
Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well. If you decide to start an anti-inflammatory diet, you first need to make sure you respect its main principles. Make sure you eat what you’re supposed to eat, exercise and stick to the diet’s rules. This guide will focus on the following: What is an anti-inflammatory diet? Benefits of the anti-inflammatory diet Your choice of food Healing foods for leaky gut, arthritis, and other associated disease Take your diet to the next level Practicing gratitude One-hundred-fifty easy and fast anti-inflammatory recipes And more! This cooking guide is the best way to get started with your anti-inflammatory diet. It contains some of the best dishes you can make if you are on such a diet and the best thing is that all the recipes are easy to make and contain only simple and accessible ingredients anyone can afford and get. The anti-inflammatory recipes collection we bring to you today will impress you for sure. It will become your best tool and it will help you stick to the diet and benefit from it. So, what are you still waiting for? Get started with this healthy diet and get your hands on this cooking guide that will help you reach your dietary goals. Scroll to the top of the page and select the "buy now" button.
©2019 Sandra Cook (P)2020 Sandra Cook
Intermittent Fasting for Women
Summary
Have you got tired of the weight loss wonders and yet had no success? Do you really want to know the way that will give results? Do you want to lose weight but without giving up the freedom to have your favorite foods? Do you find tough exercise routines a problem in achieving your weight loss goals? Do you want to find an effective solution? If yes, then listen on.... Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip. Most barely find time to relax, so dieting and exercise can be a tough proposition and yet they do not bear results. Women take on excruciating dieting schedules but end up gaining more weight eventually. Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable. Bearing with the torture of extra weight and ridicule is tough, yet there is no getting around it. Obesity also causes several diseases that can make life miserable — high blood pressure, stress, heart problem, diabetes, just to name a few. If you also want to get out of this fix and gain a healthy weight and body, then listen on. This book will be an eye-opener for you. It will help you in understanding the complete concept of intermittent fasting for women. Did you know that if women followed intermittent fasting similar to men, they could end up having more problems that solution? Did you know intermittent fasting can help you not only in losing weight but also in looking younger? Did you know Intermittent fasting has several protocols to choose from? Did you know choosing the right protocol can make all the difference to your health? Can you imagine the amazing anti-aging effect of intermittent? This book will explain to you the ways in which intermittent fasting can help your weight loss goals. It will give you deep insight into the proper ways to follow it for good health. You will get step by step instructions for every intermittent fasting protocol. You will get to know about all the things that will aid your weight loss And more.... If you are still thinking about the feasibility of the process for yourself, then this book will change your outlook. If you are doubtful about your weight loss success, then this book will be a life changer for you. This book will help you in achieving the weight goals you had always imagined: Without sweating in the gym for hours Without eating tasteless food for months Without suppressing your desire to eat your favorite foods If this sounds exciting to you, then scroll up and click the "Buy Now" button!
©2020 Dr. Katie King (P)2020 Dr. Katie King
Intermittent Fasting for Women
Summary
Do you want to change your life by incorporating intermittent fasting? Do you want to know how to get the most out of intermittent fasting routine? To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals. Intermittent fasting is not for everyone, but it can be a good method to reduce body fat. You should watch the food you eat when you eat since you cannot fill up on hamburgers, fried foods, and pizza. The important thing is to take a healthy and balanced diet. Intermittent fasting can help your body use the foods you eat more efficiently. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. By eliminating a meal, you will be able to eat more food in your other meals and still consume fewer calories This information has been compiled after extensive research from various sources, as well as testimonials from participants who have experienced intermittent fasting. It gives practical guidelines that any woman can follow with satisfactory results. Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical co
©2020 Susan Lombardi (P)2020 Susan Lombardi
Rapid Weight Loss for Women
Summary
Are you looking for a quick and easy way for weight loss? Then keep reading.... Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting but wondered if maybe it wasn’t for you? Here are some changes that occur in your body when you fast: The levels of growth hormone increase as much as fivefold. This has benefits for fat loss and muscle gain, to name a few. There are changes in the function of genes related to longevity and protection against disease. Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this audiobook, you will find: What are ketogenic diet and intermittent fasting, how they work, and what benefits they can bring to your life A 30-day meal plan More than 100 tasty recipes to help you stay on track with the keto lifestyle Step-by-step hypnotherapy for weight loss Daily weight loss meditations The 10 principles of intuitive eating to get the body you want And much more! After listening to this audiobook, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. What are you waiting for? Scroll up and click the "Buy Now" button to start changing your lifestyle!
©2020 Dorothy Smith, PhD & Richard T. Bailey, MD (P)2020 Dorothy Smith, PhD & Richard T. Bailey, MD
A Lifelong Approach to Fitness
Summary
In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.
©2016 Daniel Arthur John (P)2016 Daniel Arthur John
Keto Diet Cookbook: Bible of 6 Books
Summary
There are multiple reasons to take adopt a ketogenic diet, and it has been shown to offer great long-term health benefits as well. Some of the most commonly sought health benefits offered by the ketogenic diet are blood glucose control, weight loss, weight management, healthy cholesterol levels, high blood pressure control, and improvement of strong mental performance. You may have diabetes, hypertension, or cholesterol problems, or maybe you are just trying to lose that last stubborn bit of weight that exercise just isn’t taking care of: whatever the case, a ketogenic diet will surely help you achieve your health-oriented goals and lead you to live a healthier lifestyle in general. Grab this six-book bible (bundle) today which includes delicious and healthy ketogenic diet recipes for breakfast, smoothies, lunch, snacks, dinner, and desserts.
©2018 James Abraham (P)2018 K.M. Kassi
Keto Diet and Intermittent Fasting for Beginners
Summary
Are you tired of people weirdly looking at you and calling you fat? Are you tired of the laziness you feel and can’t move the way you want? Do you think you would enjoy your life much better if you could fit into anything you liked on the mannequins? Don’t worry if you can’t focus on your gym and think it's a lot of hard work. Do you think you need to do dieting and eat salad only? You can eat whatever you like. You only need to make a schedule and stick determinedly to it. This audiobook is comprised of data on the keto diet and intermittent fasting. It consists of all the answers to every kind of question you have. Some of which are: Keto recipes What meals to eat, what to include in your meals, when What to do if you don’t like to obey a diet Intermittent fasting types for your perfect body type and your schedule Alternative methods if you can’t follow fasting Even if you feel you can’t carry on a keto diet, the alternative steps are mentioned for just the kind of person you are, to help you achieve your goal. Start your journey towards healthy eating!
©2019 Bradley Stones (P)2019 Bradley Stones
Rapid Weight Loss Hypnosis
Summary
Do you want to heal your body and soul with hypnosis psychology? This book includes mini habits and over 100 affirmations for women who wish to fat burn naturally and stop sugar cravings. Therefore keep reading. You have possibly invested hours at the gym, acquired fat burning tablets, start limitless diets, or attempted a variety of programs, but absolutely nothing has appeared to function. Also, worse, some might have just benefited a short amount of time. According to the CDC national center for health statistics, 39.8 percent of American grown ups are obese as well as 3/4 of Americans are most likely to be obese by the year 2020. Keep reading out to ensure you don't turn into one of them! This book covers the following topics: Hypnosis and weight loss At least 100 affirmations to weight loss Daily weight loss meditation The steps on how hypnosis for weight loss is done Weight loss hypnosis session Hypnosis for natural weight loss Meditation that will burn your fats Your meditation for a mindfulness diet The benefits of having a healthy body Psychology of weight loss …And much more Since you're reading this, you are interested in what hypnosis for weight loss has to offer you, and given that you've chosen weight loss as a specified solution to help you in your daily life, good for you to decide to implement change. It is a hypnosis meditation plan, which is specifically designed to help you develop a habit. After these three weeks, you are more likely to want to engage in some form of hypnotherapy daily, as it will have proven to serve you positively. What are you waiting for? Grab your copy now!
©2020 Emily Anderson (P)2020 Emily Anderson
Intermittent Fasting for Women and Autophagy
Summary
Two Manuscripts: Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism with This Metabolic Guide Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you. Keep listening! Our lifelong health is determined by what goes on inside our body at the microscopic level. Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy. In Intermittent Fasting for Women and Autophagy: 2 Manuscripts, Serena Baker provides guidance and clearly explains the ins and outs of how autophagy and intermittent fasting affect women's bodies and minds. Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! If you are looking for female health support and/or to burn fat, support healthy hormone levels, and rekindle your passion for life, listen to this audiobook.
©2019 Serena Baker (P)2019 Serena Baker
Secrets of Good Health
Summary
Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar, busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grandmom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.
©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
Intermittent Fasting
Summary
Lose Unwanted Fat and Improve Physical and Mental Performance without Starving Yourself Using This two-in-one Beginner’s Guide to 16/8 Intermittent Fasting and Keto Diet! Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym! To reap all the amazing benefits, this two-in-one beginner’s guide to the 16/8 intermittent fasting method and keto diet is the answer! Here’s what you’ll get: An all-inclusive step-by-step guide to the keto diet and 16/8 intermittent fasting method, so you can get rid of unhealthy eating habits. A new and innovative 21-day meal plan, so you can lose weight in the most natural way possible. More than 130 easy and delicious keto and intermittent fasting recipes to keep your weight in check. And so much more! How much do you really know about how these two can help improve your health and overall well-being? And how much of what you know is fact or myth? With all the evidence-based tips and tools found in this comprehensive two-in-one guide, beginners like you will be able to put well-researched theory into action, so you can rest easy knowing that what you’re doing is safe, healthy, and effective! Buy Now and Start Listening!
©2020 Amy J. Cook (P)2020 Amy J. Cook
Keto Snacks: Lose Weight, Save Time and Try the Best Ketogenic Snacks
Summary
A? Ketogenic diets h?v? b???m? th? big news among "civilians", C??li? K?t?g?ni? Di?t? (CKD) ?r? big news ?m?ng ?thl?t??. K?t?g?ni? diets ?ff?r ?xtr??rdin?ril? rapid f?t l??? with ?u??ri?r muscle retention ??m??r?d t? ??rb?h?dr?t? ?r gluconeogenic (high ?r?t?in) di?t?. D?n? right, k?t?g?ni? diets ?r? ?b??lut?l? th? best di?t? for fat l??? ?nd high, ?t?bl? ?n?rg?. Overview ?f CKD? CKDs ?r? b???d ?n a period in k?t??i? f?ll?w?d b? a period ?f ??rb?h?dr?t? "l??ding". Th? th??r? b?hind CKD? i? that br??king ketosis ?v?r? five t? 10 days for one to three days of high carbohydrate intake will r??t?r? mu??l? glycogen. R??t?r? g?m performance R?build ?n? l??t mu??l? (?nd h???full? ?dd some n?w mu??l?) A? a bonus, b? l??ding in ??rb?h?dr?t?? fr?m a d??l?t?d b???, it i? ????ibl? t? super-saturate ?ur mu??l?? with glycogen. Th?t is, in lay terms, mu??l?? ?lm??t empty ?f gl???g?n (and w?t?r) ?r? so hungry f?r glucose that th?? can b? "tri?k?d" int? taking up ?? much ?? 50% m?r? gl???g?n (and w?t?r) before th?? r??li?? wh?t'? h????n?d. In thi? super-glycogenated ?t?t?, ?ur mu??l?? look ?nd f??l ??r??tu?ll? "pumped" ?nd ?w?ll?n. And ?w?lling a mu??l? cell to the limit is a powerful ?timulu? for muscle gr?wth. Problems with th? CKD While the original five-d?? keto/two-day ??rb CKD w?rk? w?ll f?r f?t l???, only a very g?n?ti??ll? gift?d f?w can g?in mu??l? on it; and ?v?n th?? would h?v? d?n? b?tt?r on ?n?th?r di?t. Th? ?r?bl?m? ?r? th?t, ?v?n u?ing glucose di?????l "?u??l?m?nt?": The zero-carb ??ri?d b?f?r? k?t??i? is r???h?d i? ?uit? catabolic It takes most di?t?r? two to three ??t?b?li? d??? t? ??hi?v? k?t??i?, leaving only two to three d??? of r??id fat loss. F?w people ??n ??hi?v? gl???g?n super-compensation in only two days ?nd with?ut ?x???? ??rb? "spilling ?v?r" int? f?t ?t?r??. Pr?t?in ??nth??i? takes time and th? f?w h?ur? of muscle cell h???r-?x??n?i?n d???n't ?uffi?i?ntl? ?x?l?it this powerful mechanism. W?uldn't it b? nice...? Whil? the ?r?bl?m? ?b?v? ??n b? partly ?ddr????d by l?ng?r cycle CKDs - say seven- to 11-d?? ketogenic with three d??? ??rb l??ding - th? ??ri?d? ?f anabolism are still too bri?f t? g?in ?ignifi??nt muscle but l?ng ?n?ugh t? g?in b??k a ?ignifi??nt ?m?unt ?f fat. W? r??ll? w?nt ??m? w?? t? ?x?l?it the fully-carb-loaded ??nditi?n f?r a few more d??? with?ut gaining fat.
©2019 Samuel Gullons (P)2019 Samuel Gullons
Plant Based Diet Plan
Summary
Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you’re looking for a total body transformation without resorting to unhealthy crash dieting, then keep reading.... Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information inside this audiobook is your answer. The truth is: A plant-based diet is a kind of diet that focuses on foods derived from plants and plant sources. This will include vegetables, legumes, nuts, grains, pulses, and various other meat substitutes like soy products. Some people believe in including a few animal products in their diet. There are various conceptions about plant-based diets. This is known as a semi-vegetarian or flexitarian diet. Plant-based diets cutting out meat but including fish are referred to as pescatarian diets whereas the ones including only dairy and eggs are known as the vegetarian ones. Those diets, which do not include any animal-derived products like dairy, honey, eggs, and gelatin are referred to as vegan. People following a plant-based diet should be careful while planning their meals. Proper and relevant dietary information is the need of the hour. They cannot just start roughly eating any kind of plant-based diet that comes their way. If there is a significant change in your diet, it is always useful to start slowly and with the help of a guide. It is good to start with two or three plant-based deals in a week. This helps in getting adapted to new foods. Plant-based diets are healthy as long as they are balanced and contain an adequate amount of nutrition. In this audiobook, you will find: Switch to a plant-based diet, what to eat, what to avoid Plant and your health Food like medicine, the science of plant-based diet Weight loss and better healthy Plant-based diet with prevent pre-diabetes and natural insulin resistance Meal plan and meal prep with cookbook and recipes If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply listen to this audiobook to get started.
©2019 Dr. John Tortora (P)2020 Dr. John Tortora
Plant Based Cookbook
Summary
Includes seven-day meal plan to help people create results starting from their first day Take the guesswork out of controlling sugar levels, lowering blood pressure, and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle! Are you looking for an effective way to keep your body weight under control? Do you feel like your entire body system needs a proper cleanse to free your body of accumulated toxins left behind by years of terrible eating habits and food choices? If yes, then keep reading... Study after countless studies has suggested the link between heart diseases and a meat-based diet. In fact, a study carried out in the Netherlands discovered that people who ate more plant proteins as opposed to animal proteins were at a much lower risk of developing a heart condition. If you're reading this, you're probably put off by animal cruelty and want to change your diet to a plant-based one, without wasting time in the kitchen, but the fact that you have to put up with boring, tasteless meals is making you have second thoughts. But it doesn't have to be that way. In this insightful guide, Clarissa Fleming shows you why the plant-based diet is probably the best thing you can do for your body right now and destroys the perception of the plant-based diet as comprising of dull, flavorless, and bland food. You're going to learn how to prepare and enjoy wholesome meals and avoid mistakes that many beginners make when adopting the plant-based lifestyle. Here's a sample of what you're going to discover in the Plant-Based Cookbook: Everything you need to know about the plant-based diet and how to effortlessly adopt the plant-based lifestyle The complete grocery shopping list of healthy plant-based options from fruits and veggies to fats and plant-based milk The secret, two-plant combo that can reduce the risks of certain cancer types Seven unhealthy foods to avoid like the plague when on a plant-based diet that is responsible for obesity and other eating-related disorders and diseases Nine foods you need to minimize when adopting the plant-based diet and their replacement Seven effective tricks to help you start and stick to a plant-based diet without depleting your willpower The definitive seven-day meal prep for breakfasts, lunches and dinners to help you eliminate the headache involved in planning your meals A toothsome, plant-based tofu alternative for lovers of tofu 20 heavenly, plant-based recipes that will blow your mind to smithereens And tons more! Even if you've tried several diets in the past and for some reason, you were unable to commit yourself, or you're taking your very first foray into this journey of wellness, this guide clearly lights the way towards transforming your life for the better using the plant-based approach. Scroll up and click the "buy" button to buy now!
©2019 Clarissa Fleming (P)2020 Clarissa Fleming
Women Weight Training: Two-Book Bundle
Summary
A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life How good would it be to.... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again? It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week. That's exactly what weight training can deliver. It doesn't matter if you're a beginner, have some strength training experience, or just want to learn more, Women Weight Training can help you achieve your health and fitness goals. This is the book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises.
©2017 Marc McLean (P)2017 Marc McLean
Intermittent Fasting for Women
Summary
Learn how to lose that weight and heal your body in the process. Ninety-five percent of dieters gain their weight back. That is, 95 percent of diets fail people. Ninety-five percent of dieters choose to suffer. Some pay for expensive weight-loss shakes, others eat nothing but broccoli and chicken breast, and almost everyone walks around like a zombie because their blood sugar regularly drops below comfortable levels. And the only result of all that suffering is the dreaded yo-yo effect when you gain even more than you lost. What makes the five percent different? A good diet brings you health, not suffering. It's grounded in science, not fads. It follows nutritional patterns that are natural for your body. Intermittent fasting is a scientifically proven approach to nutrition. Some of its effects include: Dramatic and sustainable weight loss Improved blood-sugar levels (reduced risk of type 2 diabetes) Lower risk of heart disease Lower levels of chronic inflammation A profound detoxication of the body Higher energy levels and clearer thinking Intermittent fasting is the natural nutrition pattern of hunter-gatherer societies, so it's what our bodies are best adapted to. Today's fascination with eating all the time is a very recent trend, and our bodies react to it with weight gain, inflammation, and disease. So...how do you fast safely? And is intermittent fasting compatible with the unique challenges through which the female body goes? This audiobook provides all the answers! Here's what you'll find: Carefully selected fasting schedules, proven to be safe and effective for women Tips and tricks to kick-start autophagy (the process of burning your own fat and detoxing your cells) Insider strategies that will help you make intermittent fasting an effortless part of your lifestyle Expert recommendations on combining intermittent fasting with physical activity And much, much more! Now is your chance to attain the body of your dreams - and heal it in the process. Scroll up, click on "Buy Now", and get your copy today!
©2020 Victoria Evans (P)2020 Victoria Evans